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Daily Food Diary - Your Personal Nutrition Guide
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Daily Food Diary - Your Personal Nutrition Guide
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Daily Food Diary. Time Amount. Food/Beverage. Calories. Daily Totals: Daily Goals: Physical Acvtivity. Minutes. Intensity: Low/Medium/High Calories. # Hours of ...
Daily Food Diary Day: Amount
Food/Beverage
Calories
Daily Totals: Daily Goals:
# Hours of sleep: 4 5 6 7 8 9 10 Check # 8 ounce glasses of water Physical Acvtivity
Minutes
Weight: Energy Level: Low/Medium/High
www.personal-nutrition-guide.com
Time
Date:
Intensity: Low/Medium/High Calories
Notes:................................................................................................................................................. .......................................................................................................................................................... .......................................................................................................................................................... .......................................................................................................................................................... ©Inspiring Nutrition, LLC
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