Your Weekend: Friday, July 18, 2014, 6 –8PM, $40. ASHTANGA YOGA: AN
INTRODUCTION. Exploring the Fundamentals. The building blocks of Ashtanga ...
PRACTICE Body Mind Soul WELCOMES WORLD RENOWNED
David Swenson
& SHELLEY WASHINGTON FOR SPECIAL WEEKEND WORKSHOPS
July 18-20, 2014
David Swenson & Shelley Washington David Swenson and Shelley Washington are a dynamic husband and wife teaching team. Their approach to presenting Ashtanga Yoga is full of depth, insight, intuition and integrity. They are experts at breaking down the intricacies of the practice and presenting it in a down-to-earth and comprehensible manner. They patiently and effectively offer practical applications of safe adjusting techniques in the Teacher Training courses and valuable assistance in the Mysore and Led Classes while keeping a focus on the internal workings of the practice. Their love for yoga and for each other brings joy and laughter to the room as well as a unity of purpose and generosity of heart.
Your Weekend:
Friday, July 18, 2014, 6 –8PM, $40
ASHTANGA YOGA: AN INTRODUCTION Exploring the Fundamentals The building blocks of Ashtanga Yoga will be explored through the basic elements of Breath, Bandhas and Vinyasa. There will be a short discussion followed by an abbreviated sequence from the First Series ending with a guided deep relaxation. Open to all levels.
Saturday, July 19, 2014, 9–11AM, $45
ALL ABOARD THE ASHTANGA TRAIN Yoga Chikitsa: A Fully Conducted Primary Series Class
For those already familiar with the First Series of Ashtanga Yoga, this class will be conducted like a train ride – flowing along from the opening sun salutations to the closing sequence. Enjoy a deep relaxation at class’s end.
MORE!
Saturday, July 19, 2014, 1–3:30PM, $65
FLYING FLOATING AND HANDSTANDING A Fun-filled exploration of Vinyasa and Arm-balances David will break the vinyasa down into its components: “The Physics of Flight”. The elements of handstands and arm-balances through partner work will be explored. Plenty of laughter, fun and a depth of information for all levels, even if you have never done a handstand before.
Saturday, July 19, 2014, 4–5:30PM, $65
BREATH, BANDHAS AND PRANAYAMA Exploring the Mantra of Ujjayi & the Mysteries of Energy Locks
In Ashtanga Yoga, themantra is the sound of our breath: Ujjayi. This class will focus on the mantra of ujjayi within asana practice as well as during pranayama. We will also explore the invisible world of Bandhas. We will attempt to gain greater understanding of these subtle yet powerful tools.
Sunday, July 20, 2014, 9 –11AM, $45
Sunday, July 20, 2014, 4–5:30PM, $60
NADI SHODANA / A GUIDED TOUR 1-3:30pm An Introduction to the Intermediate Series of Ashtanga Yoga
Students should have a regular practice of the First Series in order to attend this class. There will be an introductory discussion of the dynamics inherent to the Second Series.
Full Weekend (EXCEPT MYSORE) $295
MYSORE
Students need to have a personal practice in order to attend this class, as it is not led. Personal attention is given to students where needed.
Sunday, July 20, 2014, 1–3:30PM, $65
INVERSIONS, BACKBENDS AND SITTING WITH YOUR BREATH Finding Stability When the World is Inverted and Returning Home to Breath
This class will explore the dynamics of inverting the body through building a solid foundation. Backbends will be redefined as front openings. Sitting quietly will be explored with our lifelong companion: breath.
BODY MIND SOUL
www.practicebodymindsoul.com 1500 Old Northern Boulevard, Suite 3 Roslyn, NY 516.858.3095 © 2013 Practice Body Mind Soul Company LLC. All rights reserved.
