December 2013

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Dec 1, 2013 ... ... Tree Hugger; they're free of artificial sweeteners and colors! ..... Smoothies • Juice. Wraps • Coffee ... healthy popcorn ball recipe and distribute samples. ... Yoga. By Tony Riposa. LIMIT: 16 People. 11:15 AM-12 PM. Qi Gong.

December 2013

Season’s Greetings!

Brought to you by CNY Artists Gallery & Incubator Friday, December 6th, 12-7 PM in the Community Room CNY Artists Gallery & Creativity Incubator

Peter Svoboda, owner

Located near the food court in the Shoppingtown Mall, has accepted work from over 280 local creators (including work from artists of prominence) in its first two years. In addition to being an eclectic gallery, it hopes to build an arts industry in Central New York. A sample of work can also be found at www.CNYArtists.com.

CNY Artists Gallery & Creativity Incubator

Gift Fair Vendors

Deponceau Bread Pans

Tim See Pottery

Wrapped Up in Beads

Mark Mossman Creations

Cranky Cats

Shannon Commins Prints

Sam Graceffo Meagan of Graceffo Arbital Prints Jewelry

Wisehoon Jewelry

What the Fork Motherboard Mother Earth Jewelry Clocks Creations

Westcott Ware

Jewelry by Gerina

Live Painting by CNY Artist in Residence, Kamiiron Pritchard Local fast-rising artist Kamiiron Pritchard will be here the whole day, working on pastels and accepting commissions in oils and pastels. He is a self-taught artist and a national Act So Award winner. He has done several commissions through the gallery including portraits, landscapes, family pets, and historic scenes. He can be reached at (315) 391-5115 and feels he can paint anything. He is currently studying classical painting.

And while you are doing your local art gift shopping, stroll through the store for tasty, local artisan food samples that also make great gifts!

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Greenview Kitchen

Recess Coffee

Natur-Tyme: Creating a Healthier Community, Starting with You!

Republic of Tea

City Dining Cards

Primo & Mary’s

Got a Sweet Tooth? Satisfy it at

Candy Lane Candy Lane

It’s okay to indulge in holiday sweets, but aim for quality! We have awesome, highquality sweets that you will love. Try Divine’s milk chocolate coins or their dark chocolate ginger or mint thins. You will experience the ultimate holiday deliciousness with Theo’s USDA-certified-organic and fair-trade chocolate bars with such flavors as Chocolate Peppermint Stick and Dark Chocolate Nutcracker Toffee. Go local with Better Brittle’s Peanut Brittle in 60% Dark Chocolate, Schoolyard Sugarbush maple candies, or Bee Attitudes Honey. We even have all-natural gumballs by Tree Hugger; they’re free of artificial sweeteners and colors! Natur-Tyme: Creating a Healthier Community, Starting with You! 3

Special Store Offers in December

Fill Your Bag Day! Fill your Natur-Tyme bag or buy one for just $1.00 and get 10% off everything you can fit in it!*

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For every $25 in gift cards you purchase, receive a FREE $5 gift card!

Note that Natur-Tyme gift cards can be used in the salon, café, and store. Our Enhanced Beauty Salon gift cards can also be used in the store and café.

Everyone loves gifts of pampering!

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Buy a $65 Enhanced Beauty Salon gift card and receive a free Sevya silk scarf (while supplies last)

Buy your special lady a Signature Package and get a free herbal eye pillow.

Signature Package! $110 This package is the ultimate pampering experience. Relax and enjoy our 60-minute Natur-Tyme Signature Facial followed by a full hour Massage. Choose from Sports, Deep Tissue, or classic Swedish.

Buy your favorite guy an Enhanced Beauty Salon gift card for a Man oh Man package and get a FREE Weleda shaving cream!

Man oh Man!

Natur-Tyme: Creating a Healthier Community, Starting with You!

$110

Ideal Package to enjoy after a stressful week at work! Relax with our 60-minute signature Massage followed by Our Customized Gentleman’s Facial.

All through the month, Natur-Tyme will have a self-serve gift wrap station for you to use! 4

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Give the Gift of Health & Beauty with Natur-Tyme Gift Cards!

Your Pet Deserves Some Lovin Too! Buy any Lulo’s Wolfe & Sparky or Bark Place product and get this awesome gift basket that includes an 8 oz. Luscious Lemon Shampoo, an 8 oz. Luscious Lemon Spray, and either a toy or grooming brush ($25 value). Limit 1 per customer.

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Double Wellness Points! Shop at Natur-Tyme this month and reap twice the wellness points! Instead of earning one point per dollar spent, you will earn two every day in December!

Holiday Prize Wheel Promotions

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On Friday, December 13th, you get to spin the wheel with any purchase from the Tyme-Out Café.

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Spin the wheel when you purchase any salon service or Enhanced Beauty Area products totaling $25 on Wednesday, December 11th.

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When you purchase any supplement from our 22 brands that have line drive savings this month (see pages 8-9), you get to spin the wheel at our vitamin counter on Saturday, December 7th.

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We’re excited to announce that our holiday prize wheel will be traveling around the store this month!

On Saturday, December 21st, you can spin the wheel at the registers with any purchase of $50 or more. Natur-Tyme: Creating a Healthier Community, Starting with You! 5

! s a e d I t f i G y a d i l Ho For the Locavore! Locally made candles, honey, and self-care items! The journals, notepads, and cards from Acorn Designs are perfect for the writer or nature lover. Support local restaurants and bars with City Dining Cards ($10 off a $30+ meal at 50 restaurants) or the Drink Deck (Buy one Get One Free at 25 bar/restaurants).

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A - Sunbeam Candles Price: $3.39-$21.99 B - Acorn Designs Price: $2.50-$15.00 C - City Dining Cards Price: $9.99, $19.99 Buy Both for $25.00

D - Lockwood Lavender Farm Price: $22.99 E - The Bee Man Candle Co. Price: $6.29-$22.49 F - Bee Attitudes Honey Price: $13.99

For the Food-Lover! G H

Express your eco-conscious values with your kitchenware. Bamboo is far greener than wood. A 60-foot tree cut for market takes 60 years to replace; a 60-foot stalk of bamboo cut for market takes a mere 59 days to replace. Island Bamboo kitchenware is gorgeous and long-lasting! Say no to plastic with Wean Green’s glass containers; the vibrant colored, BPA-free lids are awesome! Plastic is made from polluting petroleum. Choose glass instead! G - Island Bamboo Price: $2.79-$44.99

H - Wean Green Price: $5.49-$8.69

For the Aromatherapy-Lover! K

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Products I-L are from Rare Earth

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The Natur-Tyme lavender herb packs can be heated for sensational stress-relief. Our customers are raving about Rare Earth candles, roll-ons, and diffusers. Wear your favorite scent with stylish Green Air aromatherapy necklaces.

Natur-Tyme: Creating a Healthier Community, Starting with You!

I - Eau De Parfum M - Natur-Tyme Herb Packs Price: $17.99 Price: $5.99-$16.99 J - Spa Candles N - MyInsens Kit & Refills Price: $21.59 Price: $9.99-$14.99 K - Mineral Hand-Painted Candles O - Green Air Price: $15.99-$28.49 Aromatherapy Necklaces L - Reed Diffusers Price: $17.99-$26.99 Price: $13.49-$28.79

Give the Gift of Health and Beauty with Natur-Tyme Gift Cards!

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For the Fashionista! It can be hard shopping for fashionistas; they possess all that is trendy before everyone else! Here are some unique ideas for you. Alaffia’s market baskets are gorgeously hand-crafted. Jane Iredale’s eye and lip palette contains15 eye shadows, 10 lipsticks, and 5 lip glosses; this kit fits perfectly into a purse! Your favorite fashionista will love Jane Iredale’s fun Snappy Brush, which has a crease brush, a smudge brush, and an eyeliner brush.

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For the Winter-Lover! You will fall in love with Threads for Thought’s new line of scarves (reversible), headbands, and fingerless gloves; the extra thick material will withstand even the coldest CNY winter day! The Artesania alpaca wool gloves, mittens, and hats are customer favorites also!

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P - Goldsmith Gifts Jewelry S - Jane Iredale Eye & Lip Palette Price: $49.99 Price: $10.39-$15.69 T - Jane Iredale Snappy Brush Q - Alaffia Market Baskets Price: $19.99 Price: $11.98-$35.95 R - LaTweez Tweezers & Beauty Kit Price: $19.99-$34.99

U - Threads 4 Thought Infinity Scarf X - Threads 4 Thought Headband Price: $9.99 Price: $5.99 V - Artesania Hats Y - Threads 4 Thought Price: $9.99-$10.99 Fingerless Gloves W - Artesania Gloves & Mittens Price: $7.99 Price: $4.99

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Our Begin Again eco-friendly toy collection has choices for all ages. Infants ages 6 months and up will find relief on the wooden teething rings. Toddlers will love the bath ball (and included sea creatures) as well as the block puzzles. Older children will have tons of fun with the animal parade puzzles. Z - Wooden Rings Price: $9.35 AA - Dinosaur/Butterfly Puzzle Price: $28.00 BB- Bathtub Ball Price: $19.79

CC - Animal Parade Puzzle Price: $35.00 DD - Buddy Block Puzzle Price: $11.69

Natur-Tyme: Creating a Healthier Community, Starting with You! 7

Enjoy

BIG $AVING$ on the Entire Line of your Favorite Supplements

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DOES NOT INCLUDE FOOD BARS

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Natur-Tyme: Creating a Healthier Community, Starting with You!

Save 30% off MSRP

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FREE 90 COUNT VITAMIN D3 WITH PURCHASE ($5.95 value)

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...and $PECIAL $AVINGS on these Natur-Tyme Products

SAVE 30-35% Save 25% off MSRP

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OFF MSRP

NEW!

VITAMINS ONLY

SAVE 50-60%

OFF MSRP Natur-Tyme: Creating a Healthier Community, Starting with You! 9

Haircuts • Coloring Massage • Waxing Makeovers • Facials

Salon Services with a Conscience

Many salons are closed on Mondays, but the Enhanced Beauty Salon is open from 9:00 AM-8:00 PM on Mondays and we dedicate Mondays to our male clientele. Stop by the salon for an extraordinary haircut, hair color, facial, or massage. All services are provided by experienced and licensed staff. Cuts include scalp massage, shampoo, and style. An eyebrow trim is also included with haircuts. Clean-ups between haircuts are free. Come in on a Monday and enjoy 5% off any service, 10% off two services, and 15% off three services. Book your service(s) by calling 315-671-5199.

Men’s Mondays

Choose From:

Haircuts (10-7pm) $20 + up Hair color options $30 + up Gentleman’s Facial (30 min) $40

Introducing…Relaxation Tuesdays! We are delighted to welcome Reiki practitioner Eileen Deppoliti to the Enhanced Beauty Salon. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by gentle hand positions on a fully-clothed individual.

Chair Massage ($1 per minute) 30-Minute Massage $35 60-Minute Massage (Sports or Swedish) $65

straightens, and heals the energy pathways. When the energy pathways are flowing naturally, the physical organs and tissues are then able to complete their healing process. Eileen is available at our salon for one-hour Reiki sessions on Tuesdays from 1:00 PM-5:00 PM. Call the salon at 315-6715199 to schedule your appointment today. Visit our website (www.natur-tyme.com/reiki.html) for a $5 off coupon off this service.

Reiki is based on the premise that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress and if it is high, we are more capable of being happy and healthy. Reiki balances the energy systems of the body. It clears,

Did You Know?

A Masters Psychologist and a Licensed Mental Health Counselor, Eileen has been in the helping profession for over 30 years. She is a Usui and Karuna Reiki Master. She also has certifications in Art Therapy, Transpersonal Psychology, Advanced Hypnotherapy, and Advanced Integrated Energy Therapy.

You earn Natur-Tyme rewards points for your salon services too! And all December, you get Double wellness reward points! 10

Natur-Tyme: Creating a Healthier Community, Starting with You!

2X

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Smoothies • Juice Wraps • Coffee • Tea Salad • Soup • Chili

December Drink Specials: Craving a holiday-inspired drink? You must try these delectable dessert concoctions!

Candy Cane Mocha (available in 12 oz. or 16 oz.)

Did you know that all of our espresso drinks are now made using Recess Coffee?

A Holiday blend of peppermint syrup, cacao, Recess Espresso, milk of choice, topped with whipped cream and gluten-free candy cane pieces.

12 oz - $4.29    16 oz - $4.99

The Grinch Juice (8 oz.) Apple, Kiwi, Orange, Lemon, Lime, and Kale.

Price: $5.99

Rushing around with your holiday shopping? Grab a healthy, Gluten-Free snack from our Grab & Go Cooler, featuring delicious wraps and salads made fresh daily by the Tyme-Out Café, yummy macrobiotic and vegan mini-entrees, and delectable desserts! Natur-Tyme: Creating a Healthier Community, Starting with You! 11

Check out these Local Resources Infinite Light Center for Yoga and Wellness

Yoga Classes ~ Reiki ~ Massage Yoga Teacher Training New Student Special

$45 One Month Unlimited Classes InfiniteLightCenter.com

6499 E. Seneca Turnpike, Jamesville, NY 13078 315-373-0626

Laurie’s Therapeutic Massage “Healing Through Touch”

(315) 440-5858 [email protected]

NEW LOCATION 6962 HIGHBRIDGE RD, FAYETTEVILLE 6737 Lonsdale Rd., Chittenango

S mply Green Cleaning Crew

Residential Commercial Insured & Bonded

Jake & Ashley Hibbert Phone (315) 395 - 0176 [email protected]

New students receive one month of yoga for only $45! lotuslifeyogacenter.com 4467 E. Genessee St. DeWitt, 13214 315.314.7915

Kathy Kouwe Young Living Essential Oils Available at Natur-Tyme Independent Distributor Educator/Consultant since 1996 Visit me on the web: www.oilslady.com Email: [email protected] Ph. 315-365-3739 Call: 315-246-2592

Fraser Fir

Locally Grown, No Chemicals!

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Natur-Tyme: Creating a Healthier Community, Starting with You!

Linda J. Stein LCSW-R, PC Psychotherapy for Discerning Individuals LindaJSteinTherapy.com Offering an eclectic blend of traditional and holistic therapeutic approaches tailored to fit your individual needs.

(315) 655-0699

DECEMBER

Events at Natur-Tyme

Disclaimer: Please note that the viewpoints and opinions expressed by the presenters do not necessarily reflect the viewpoints of Natur-Tyme.

Friday, December 6th Local Artists Gift Fair, 12-7 pm (See Page 2 for more details)

Saturday, December 14th 10-11:30 AM A Cooking Demo for Kids and Kids-at-Heart

Healthy & Yummy Holiday Treats We invite you to join Laurel, Shannon, and Deborah for the last Community Room event of the year! Learn how to prepare kid-friendly, allergy-free treats for the holidays. We invite the kids to help us out! Come hungry as you will be sampling lots of delicious treats!

Saturday, December 7th Spin the Prize Wheel at the Vitamin Counter (See Page 5 for more details)

Wednesday, December 11th Spin the Prize Wheel at the Enhanced Beauty Salon (See Page 5 for more details)

Deborah will mix up a delicious Eggnog Smoothie (made with some surprising ingredients!) and demonstrate how to prepare no-bake desserts such as Cherry Vanilla Power Bars, Mulberry Coconut Bites, and Apple Pie-Chia Pudding! Laurel will bring along a delicious holiday-inspired dip for you to sample. She will prepare Turkey-Cheese Roll Ups and Sunflower Seed Butter-Grape Jelly Roll Ups and turn them into “pinwheels” for tasty holiday snacks. Shannon will guide us through a recipe for a made-fromscratch peppermint hot chocolate! She will also share her healthy popcorn ball recipe and distribute samples. We will send you home with all the recipes so you can try your hand at making these treats for friends and family.

Sign up early for this popular event. Space is limited to 15.

Please Call 488-6300 to Reserve Your Seating or Email [email protected]

Lyme Disease Support Group: December 16th

Friday, December 13th Spin the Prize Wheel at the Tyme-Out Café (See Page 5 for more details)

We feel privileged that local support groups use our community room for their monthly support group meetings. We have a Lyme Disease support group that will meet on December 16th from 6:30-7:30 PM. The mission of this support group is to raise awareness of Lyme Disease and its co-infections; they have a common goal of educating the community and those afflicted. There will be no support group meeting for Interstitial Cystitis (IC) in the month of December.

Saturday, December 14th

Fill Your Bag Day! (See Page 4 for more details)

Saturday, December 21st Spin the Prize Wheel at our registers (See Page 5 for more details) Natur-Tyme: Creating a Healthier Community, Starting with You! 13

Natur-Tyme wants to help you Get Moving and Get Centered in 2014



January 15th, 2014

Local fitness and wellness organizations will be setting up booths throughout our store from 11:00 AM – 7:00 PM and will each be offering these classes! Find full descriptions for each class on our website, www.natur-tyme.com. Sign up soon as many classes have limits on the number of participants! Call 488-6300 or email [email protected] to reserve your spot!

The Exciting Class Schedule 10:30-11 AM: Spinal Meditation

3-3:45 PM: NIA

11:15 AM-12 PM: Yoga

4-4:30 PM: Spinal Meditation

12:15-1 PM: Qi Gong

4:45-5:15 PM: Healthy Steps

1:15-1:45 PM: Healthy Steps

5:30-6 PM: Skeletal Alignment Exercises

2-2:45 PM: Good Form Running

6:15-7 PM: Zumba

Spinal Meditation

Good Form Running

By Dr. Steve Wechsler Session 1: 10:30-11 AM Session 2: 4-4:30 PM

By Brendan Jackson LIMIT: 20 People 2-2:45 PM

Yoga

NIA

By Tony Riposa LIMIT: 16 People 11:15 AM-12 PM

By Elaine Wolfe, LMFT LIMIT: 20 People 3-3:45 PM

Qi Gong By Katrin Naumann, MFA, RYT, VH, QGT

LIMIT: 20 People 12:15-1 PM

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Exercises to Maintain Proper Skeletal Alignment By Jason Kelly, LMT LIMIT: 25 People Salon Services with a Conscience 5:30-6 PM

Healthy Steps

Zumba

By Patrick VanBeveren, DPT, PT

By Paula Pacini LIMIT: 20 People 6:15-7 PM

LIMIT 25 per class Session 1: 1:15-1:45 PM Session 2: 4:45-5:15 PM Natur-Tyme: Creating a Healthier Community, Starting with You!

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Presented by Laurel Sterling, RD

Our registered Dietician and Wellness Educator, Laurel Sterling, RD is honored to facilitate this FREE four-week course taking place in the Natur-Tyme Community Room. This program is capped at 30 people and all registrants must plan to attend all four workshops. Pre-registration required. Register by calling the store at 315-488-6300 or emailing [email protected]

The Four Workshops will take place Tuesdays January 7th, 14th, 21st, and 28th from 5:30 PM-7:00 PM. Week One: The MIND

Week Three: The SPIRIT

We will be focusing on the mind and learning how deep breathing can calm anxiety. We will talk about mental nutrition, how to manage negative thoughts, and you will also learn some positive psychology exercises.

We will discuss ways to raise our spirit, and in turn your emotional health. You will learn how meditation, social connection, gratitude, forgiveness, and beautifying your surroundings help uplift your spirit.

Week Two: The BODY

Week Four: MIND: BODY: SPIRIT

We will discuss Dr. Weil’s anti-inflammatory diet and his rendition of the food pyramid to use for optimal health. You will also learn about supplements to take to bolster your health. Lastly, you will learn solutions to sleep problems and will also learn about the importance of exercise.

In this last session, we will discuss how to integrate the tools you learned in the previous three sessions.

Healthy Living Book Club List for 2014 The Healthy Living Book Club is excited to announce the books we will be reading for the 2014 calendar year. Thank you to all who sent us their ideas! To be on our book club email list, please send your first name, last name, and email address to [email protected] Our book club meets the third Friday of the following months from 5:30 PM to 7:00 PM. January: Savor: Mindful Eating, Mindful Life By Thich Nhat Hahn March: Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free  By Joel Fuhrman, MD May: Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being  By Elaine Ferguson, MD 

July: Eat Drink Vote: An Illustrated Guide to Food Politics  By Marion Nestle, PhD   September: Whole: Rethinking the Science of Nutrition By T. Colin Campbell, PhD November: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?  By Jimmy Moore and Eric C. Westman  Natur-Tyme: Creating a Healthier Community, Starting with You! 15

3160 Erie Blvd. East DeWitt, NY 13214 RETURN SERVICE REQUESTED Store Hours: Mon-Fri 9-8, Sat 9-6, Sun 10-5 Phone: (315) 488-6300 www.natur-tyme.com Wendy Meyerson, Owner Courteous, Professional Staff with Health & Wellness Educators, Licensed Cosmetologists, Licensed Estheticians, Licensed Massage Therapists, Vitamins, Supplements, Herbs, Foods for Special Diets, Personal Care Items, Bulk Foods, Pet Center, Organic Clothing, Tyme-Out Café, Enhanced Beauty Salon The products and claims made about products throughout this publication have not been evaluated by the U.S. Food and Drug Administration. The material contained is for informational purposes only and is not intended to diagnose, prevent, treat, or cure any disease. Consult with your healthcare professional before undergoing any protocol.

Printed in the USA using Soy Ink on Recycled Paper.

Happy Holidays

to All!

During this holiday season, Natur-Tyme will be closing at 5:00 PM on December 24th and will be closed all day on December 25th. We will also be closing at 5:00 PM on December 31st and closed all day on January 1st to celebrate the New Year.