It. Uje. InH::lion amJ so. ROJVP. I.he use.u. In. 01'. US kiloyul. kllOly11. 011 making. ConInIGLion ming.1 It. ROM tado.l's. Thc fon:ncr. - mucycle.-lendol... flete! on.
Effect of three types of flexibility training on active and passive hip range of motion J. LÓPEZ-BEDOYA.
M_ VERNETTA·SANTAi,\'A, A. ROBLES-FUENTES,
L. AIUZA-VARGAS
Reprinledfrom THE JOURNAl OF SPORTS MEDTCTNE AND PHYSICAL FITNESS vol. 5.':\- No 3 - P:lecs -3oiÍ·3 I 1 (¡une 20013)
EDIZIONI MINERVA MEDlCA
OTHERAREAS ORIGINAL ARTICI,ES J SPOR,TS MED PHYS FITNESS 2013;53:304-11
Effect of three types of flexibility training on active and passive hip range 01' motion .l. LÓPEZ.I3EDOYA
1, M. VERNETTA-SANTANi\.
1,
A. ROBLES-FUENTES
1,
L A,RIZA-Vr\I{(JAS
'-
,tim. The Him ol' this Shldy WBS10 mc,-!Sure, lhe eH'cd of 3 jypes of fle~ ..ibility lraining, hold-rclal( (HR, N.=9), active isolateu st'ITtching (AIS, N.=') and passivc sta tic stre-l.\;hillg (PSS, N.=ll) on passive and active nlllge of motíon 01' hip """dor! .. fl,er 9 weeks ol' Ut'xihilily trllinjng. Mfjll/Ods. Thc suhjctts were physical educatioll college slu-
dents '(:L4Illp.o Rotl15 "'oroen) wtwse ages I"llllged betwcell 20 ami 24 years (>lgc IDl~¡Ul21.79, SD: 2.45). A rnllltigroup preµost-te..~t design with thrcc experiUlental gniUjlS was lIsed. Tbe range of movcmcnt wa~ m¡,asurhl by d.igitaLizatiun uf prc-tcst aud posHcst imagcs .. Significant differcncl's were fUlInd among 1J1e prcami post-tt~st lor Ihe tbree groups (P:24and T re:l1ex ( AROM. There:fore when lhe objeclive. 01"lhe .~lrdchll1g is tbe improvernent af both activ:e ami pilssive ROM we re.ealllLl.l,enduSlng PSS sincc 11is llot difficult and can be appJied optim.ally \>.01 !.hou l' a lóng lea.rning process.
Referenccs l. S~nds \VA, MeNeal JR, SliJne Jl..TI1,Kill1md WL, H~ff (lO. j"[11n; rv1.'l'lle cffcd of \'ibration onadive a~d passive 1"3nge.of moti"1l in elile femate synehronizcd swimmers, E1¡r .1 Spm1 Sei 2008:8:21723. 1. Vus, DE, lonta ·iVIK, Mcycr~ B,I. Fncilitudcín Neuromuscular Propim;t:pliva, Patroneo y Wcnicas, Huenos ,'>,ireB:EdilClri~J Panameric~n~: 2004. 3. EtnyriO BR, Lee EJ. CUlIllllt:Ills ün proprioceptive m;:,uromuscul~r facilitation 'stretching tccluEques. Res Quart J 987;58: J 84-H. 4. Adler SS, Be[kers D, Buck )\.1. La Facilitaci6u N",urÓlllusclllar Propioceptiv3 en h pr6(:tl(,,,. Gui'a iluslrada, 2'h edlliol1. Bue.n05 Aires: Ediwrioil Panamericana: 2002 5. SurburgPR, Schra¡krJW. Propl:iocep¡iye nellromusclIlar facililaÜ·on lechniqL1es in ,pon~ medicine: ~ rem;·5essnl'~.m. J Alhlel Tr~~lljllg \.997;31.:34-39, 6. l(ochnu TVActivc isolal",d :metching (the Malles metborl). J l3ody\\ow~, MúY Ther 20ü2;6;226-7. 7. MlLl{('SAL. i\clivc isolw~d sl.relching. J Bodywork Mo\' 'fhe]" 1996:1':18-33. :8. M.11tesAL. i\ctive iSübte-d slrGtching. Th~ Malws Mdhod. S;¡r3sot~: Aamll L. M~ues: 2000.
2004;39:268-
27. Guiss~¡,d, N, Duthaleml.
J,Haimml,
K. 1y1e:cJllIlliS\1JS 01' d,"cre¡),5~d
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