Heat Stress Poster - WordPress.com

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Know the signs and symptoms of Heat. Stress. Maintain proper hydration. Drink small amounts of water frequently. Avoid feeling thirsty. If possible, stay out of the  ...

If possible, stay out of the sun.

Know the signs and symptoms of Heat Stress. Dizziness

When the

Headache

weather is

Weakness Rapid Heartbeat

hot, avoid

Nausea

caffeine

Cramps Chest Pain Labored Breathing

Maintain proper Wear loose, breathable clothing

hydration. Drink small

such as cotton. If you must work

amounts of water

in the sun, wear hats and use

frequently. Avoid feeling

sun screen.

thirsty.

COOL DOWN, whenever possible