here - Gracie Jiu Jitsu Cape Town

Roll-a-thon RULES & GUIDELINES PLEASE SIGN WAIVER AND GIVE YOUR T-SHIRT SIZE BELOW – EMAIL COPY BACK TO: [email protected] or leave a copy in reception and keep your own copy.                        

Keep Ego's off the mat - Remember why we are here No Smoking No Drinking No Profanity No Shoes on the mat No Food on the mat Cold-drinks leave on side of mat in the cubby area - stay hydrated Do not walk around bare-chested Please do not touch any recording or computer equipment When you catch someone, squeeze slowly When you get caught, tap quickly Arm locks – squeeze so slowly that it is impossible for an accident to occur Chokes – if your partner goes limp, let go Leg locks – do not apply pressure, just control the position and you win NO TWISTING LEGLOCKS (i.e. Heel-hooks or toeholds), SPINELOCKS (ie. Neck-cranks or twisters) Never forget the difference between a sparring match and a street fight New GI/shirt/shorts Every 2 - 3 hours – laundry service available on site R20 per Gi set or shorts plus Tee. Shower between extended rolling sessions – we have showers and towels available Ensure nails clipped (If you can see white, they are too long), clean feet Long hair to be tied back Remove all Jewellery and watches Mouth-guards and groin protection are optional. If you need them, you are probably rolling too hard No Rolling with any cuts or open wounds, ensure they are covered Please adhere to Safety Officers instructions. Let the safety officer know if you do not feel well or have a problem straight away

For anyone staying the night we will provide a room to rest in, you need to bring your own mattress/sleeping bag. Breakfast will be available on the Sunday morning.

Once all sponsorship money is collected please EFT the money into the following account using YOUR NAME & Roll-a-thon as reference. To Acc : James Smart, Nedbank Acc cheque No: 1006490833 Branch: Bayside Branch Code: 108809 Or you can pay cash and deliver to Gracie JJ reception. Alternatively should you prefer to support CANSA you can donate online at www.cansa.org.za T-shirts are R150 each, you will get one free should you raise more than R3000 in sponsorship money. Please confirm quantity and size: mark with an x QTY: ___________ MALE FEMALE S M L XL XXL XXXL..

I understand and have had explained that Gracie Jiu Jitsu Cape Town during the Roll-a-thon will take all precautions to avoid any injuries. However, grappling may entail some risk of accident or injury. Knowing and understanding these risks, I voluntarily certify that I will not hold Gracie Jiu Jitsu Cape Town CC its employees and representatives, whom might otherwise be liable to me for damages, responsible for any injury during the event. I agree to adhere to the rules and regulations of the roll-a-thon.

I agree to pay a minimum R100 contribution or raise sponsorship money to take part. Full Name in Capitals ____________________________ Signature ___________________ Date: _______________________