Aug 23, 2011 ... Losing weight gives you energy, improves your health, and makes you feel ...
easy, with a step-by-step program, using a short 21-day time.
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Kickstart Your Health
VSU Invites You to Join Them for
Aug 23, 2011
POTLUCKS Aug 13 Sept 10 Oct 8
DVD
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Be Prepared – this new 21 Day Vegan Kickstart begins online FREE 9/5/11
Neal Barnard, MD
Losing weight gives you energy, improves your health, and makes you feel better and more confident. But typical weight loss diets are tough, making
Please Bring 1. A vegan* dish preferably oil free that serves 6-8 people 2. Recipe or list of ingredients 3. A serving utensil for your dish 4. Plates and Utensils 5. Water or other drink optional *For food requirements please visit our website:
This program is a powerful new approach to weight control that focuses on the type of food you eat, not the amount, using foods that work for your body, not against it! you cut calories only to gain it all back.
According to Dr. Barnard, certain foods actually tend to boost metabolism for about three hours after the meal and specific foods can be used to trim your appetite as well. The key to weight loss isn't about eating less, it's about eating smarter and incorporating foods that are low-fat, rich in fiber and high in plant-based proteins.
In the DVD, Dr Barnard describes which foods to eat and provides tips on how to prepare them. Best of all, he makes it easy, with a step-by-step program, using a short 21-day time frame that lets you really see what these foods can do for you, determine which healthy foods you like best, and set the stage for long-term success.
www.vsutah.org
Dr. Barnard also explains how foods can reduce pain, tackle cholesterol, blood pressure, diabetes, maybe even Alzheimer's disease!
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Neal Barnard, MD, is an adjunct associate professor of medicine at the George Washington University School of Medicine in Washington, DC, and president of the Physicians Committee for Responsible Medicine. He is the author of more than 15 books. This is Dr. Barnard's second national special to air on Public Television.
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6:00 pm
St George Community Building 245 N 200 W, St George UT Sponsored by: www.vsutah.org
