Nutrition Facts Cards Serving Size 5 slices (1/2 cup)(75g) Servings Per Container 4 Amount Per Serving %Daily Value* 13. Bell pepper, sliced Nutrition Facts
R-33
Nutrition Facts Cards 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43.
BLANK LABEL Apple Apple pie Apricot, dried Avocado Bacon Bagel Banana Beans, kidney, canned Beef, roast, lean Beef patty, frozen, broiled Beef, steak Bell pepper slices Bread, pita Bread, white Bread, whole wheat Biscuit Broccoli, cooked Broccoli, raw Burrito, bean Butter Cabbage, raw Cake frosting Cake with frosting Cake, angel food Candy, chocolate bar Candy, gumdrops Candy, hard Candy, peppermint patty Candy, red licorice Cantaloupe Carrots, canned Carrots, raw Carrots, raw, mini Cereal, corn flakes Cereal, corn flakes, sweetened Cereal, fruit scoops Cereal, granola style Cereal, oatmeal Cheese, American Cheese, cheddar, shredded Cheese, cottage 2% Cheese, cream
44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86.
Cheese, mozzarella, part skim Cheese, Parmesan, grated Cheese, whipped cream Chicken breast, baked, skinless Chicken breast, baked with skin Chicken breast, fried with skin Chili without beans Chili, meatless (vegetarian) Cookies, chocolate chip Cookies, fat free Coconut, shredded Coleslaw, creamy style Corn Corn bread Deli meat, bologna Doughnut, glazed Egg, hard cooked Fish sticks Fish, baked Frozen fruit-juice bar Fruit drink, orange w/10% juice Fruit juice, apple Fruit juice, grape Fruit juice, orange Fruit juice, orange with calcium Fruit juice, pineapple Fruit juice, tomato Fruit punch drink Graham crackers, honey Grapes Gravy Green beans Green bean casserole Ham, roasted Hamburger bun Honey Hot dog without bun Hushpuppies Ice cream, low-fat vanilla Ice cream, vanilla Ice Popsicle Iced tea, sweetened Jelly Continued on next page
R-34
Nutrition Facts Cards 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100. 101. 102. 103. 104. 105. 106. 107. 108. 109. 110. 111. 112. 113. 114. 115. 116. 117. 118. 119. 120. 121. 122. 123. 124. 125. 126. 127. 128.
Continued
Kiwi fruit Lentils, boiled Lettuce, romaine Mango Margarine, stick Margarine, tub (soft) Mayonnaise-type salad dressing Milk, 0% fat free Milk, 1% lowfat Milk, 1% lowfat chocolate Milk, 1% lowfat strawberry Milk, 2% reduced fat Milk, 3.3% whole Muffin, plain Mushrooms Noodles, egg, cooked Nuts, mixed Nuts, peanuts Oil, vegetable Okra Orange Pasta with Alfredo sauce Pasta with tomato basil sauce Pastry, Danish Peach halves, canned in light syrup Peanut butter, smooth Pear halves, canned in juice Peas Peas with butter sauce, frozen Pineapple chunks, canned in juice Pizza, cheese Pizza, pepperoni Popcorn, microwave Popcorn, buttered Pork loin chop, lean, broiled Pork, spareribs Potato chips Potato, baked Potato, French fries, small Potato, French fries, super size Potato, hash browns Pretzels, tiny twists
129. 130. 131. 132. 133. 134. 135. 136. 137. 138. 139. 140. 141. 142. 143. 144. 145. 146. 147. 148. 149. 150. 151. 152. 153. 154. 155. 156. 157. 158. 159. 160. 161. 162. 163. 164. 165. 166. 167. 168. 169. 170.
Pudding, chocolate cup Pudding snacks, rice style Raisins Rice, fried Rice, plain, boiled Salad dressing, fat free Salad dressing, French Salad dressing, Italian Salad dressing, lowfat Salad greens Salsa, home style Sauce, cheese Sauce, prepared spaghetti Sauce, tartar Shake, vanilla Soda, cola Soda, low-calorie cola Soda, low-calorie orange Soda, orange Soda, root beer Sour cream Spinach, boiled Sports drink Strawberries Sweet potato, canned Toaster pastry, fruit Tomato Tortilla chips Tortilla, corn Tortilla, flour Vegetable soup, chunky Waffle, plain, frozen Watermelon Whipped cream Whipped cream topping Yogurt, fat free Yogurt, fruit flavored Yogurt, lowfat vanilla Yogurt, lowfat with fruit Yogurt, soft-serve vanilla, frozen Yogurt, soft-serve strawberry, frozen Zucchini
Reproducibles • R-35
Nutrition Facts Cards 1. 1. Blank BLANK LABEL
2. 2.Apple Apple
Look for Nutrition Facts labels on all packaged and processed foods in the supermarket.
Nutrition Facts
Nutrition Facts
• Nutrition Facts do not appear on all foods, such as fresh bakery products, some food items sold individually, and foods at restaurants and concession stands.
Calories
Sodium mg
% g
%
Dietary Fiber g
%
Sugars g Protein
g •
Vitamin C %
Calcium %
•
Iron %
Vitamin A %
* Percent Daily Values are based on a 2,000 calorie diet.
0g
Cholesterol
0%
0mg
Sodium 0mg
0%
Total Carbohydrate
21g
7% 15 %
Dietary Fiber 4g Sugars 18g Protein
0g
Vitamin A 0%
•
Vitamin C 15%
Calcium 0%
•
Iron 0%
%
Trans Fat
0%
0g
* Percent Daily Values are based on a 2,000 calorie diet.
mg
Cholesterol
0%
0g
Saturated Fat
3. 3. Apple Applepiepie
4. 4.Apricots, Apricot,dried dried
5. 5. Avocado Avocado
Nutrition Facts
Nutrition Facts
Nutrition Facts
67g
22 % 8%
Dietary Fiber 2g Sugars 36g Protein
3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 6%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.
Cholesterol
0%
0mg
Sodium 0mg
0%
Total Carbohydrate
25g
8% 0%
Dietary Fiber 0g Sugars 12g Protein
1g
Vitamin A 80% •
Vitamin C 4%
Calcium 0%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet.
Total Carbohydrate
0g
16 %
Sodium 390mg
53 %
160mg
Trans Fat
0%
0g
Calories 50
Calories from Fat 45 %Daily Value*
Total Fat
8%
5g
Saturated Fat Trans Fat
4%
1g
0g
Cholesterol
0%
0mg
Sodium 0mg
0%
Total Carbohydrate
2g
1% 6%
Dietary Fiber 1g Sugars 0g Protein
1g
Vitamin A 4%
•
Vitamin C 4%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
Cholesterol
Saturated Fat
Amount Per Serving
2g
0%
0g
Trans Fat
45 %
9g
LOW=5% or less HIGH=20% or more
Saturated Fat
%Daily Value*
Total Fat
34 %
22g
Calories 100
LOW=5% or less HIGH=20% or more
Total Fat
Amount Per Serving
%Daily Value*
Calories 480 Calories from Fat 200
Amount Per Serving
Serving Size 1 slice (1/5 avocado)(29g) Servings Per Container 5
Serving Size 5 (1/4 cup) (30g) Servings Per Container 10
Serving Size 1 snack pie (128g) Servings Per Container 1
g
Total Fat
LOW=5% or less HIGH=20% or more
Trans Fat
%
%Daily Value*
% g
Calories 80
g
Saturated Fat
LOW=5% or less HIGH=20% or more
Total Fat
Amount Per Serving
%Daily Value*
Calories from Fat
Amount Per Serving
Total Carbohydrate
• Supermarkets do display the nutrient content of a good number of fresh fruits and vegetables, and fresh seafood and meats.
Serving Size 1 apple (138g) Servings Per Container 10
Serving Size Servings Per Container
Reproducibles • R-36
Nutrition Facts Cards 6. 6. Bacon Bacon
7. 7. Bagel Bagel
8. 8. Banana Banana
Nutrition Facts
Nutrition Facts
Nutrition Facts
Serving Size 1 bagel (71g) Servings Per Container 5
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamin A 0%
7%
Dietary Fiber 2g Sugars 2g Protein
7g
Vitamin A 0%
•
Vitamin C 0%
Calcium 6%
•
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.
1%
0.5g
Saturated Fat Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 0mg
0%
Total Carbohydrate
28g
9% 11 %
Dietary Fiber 3g Sugars 18g Protein
1g
Vitamin A 0%
•
Vitamin C 20%
Calcium 0%
•
Iron 2%
4g
13 %
Total Fat
* Percent Daily Values are based on a 2,000 calorie diet.
9. canned 9.Beans, Beans,kidney, kidney, canned
10. 10. Beef, Beef,roasted roast, lean
11. broiled 11.Beef Beefpatty, patty, broiled
Nutrition Facts
Nutrition Facts
Nutrition Facts
Serving Size 3 ounces (85g) Servings Per Container 10
7% 33 %
Dietary Fiber 8g Sugars 3g Protein
7g
Vitamin A 0%
•
Vitamin C 2%
Calcium 4%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.
Trans Fat
8%
1.5g
0g
Cholesterol
20 %
60mg
Sodium 55mg
2%
Total Carbohydrate
0g
0% 0%
Dietary Fiber 0g Sugars 0g Protein
24g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
%Daily Value*
Total Fat
18 % 20g
Sodium 440mg Total Carbohydrate
0%
0mg
7%
4.5g
Saturated Fat
Calories 230 Calories from Fat 140 24 %
16g 6g
31 %
75mg
25 %
Saturated Fat Trans Fat Cholesterol
2g
Sodium 65mg
3%
Total Carbohydrate
0g
0% 0%
Dietary Fiber 0g Sugars 0g Protein
21g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
Cholesterol
Total Fat
Amount Per Serving
0g
%Daily Value*
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
Calories 150 Calories from Fat 40
0%
0g
Saturated Fat
LOW=5% or less HIGH=20% or more
Total Fat
Amount Per Serving
%Daily Value*
Calories 110
Amount Per Serving
Serving Size 3 ounces (85g) Servings Per Container 6
Serving Size 1/2 cup (128g) Servings Per Container 4
Sugars 0g Protein
16 % 38g
%Daily Value*
0%
Dietary Fiber 0g
Sodium 380mg Total Carbohydrate
Calories from Fat 5
9% 0%
0g
0%
0mg
Sodium 210mg Total Carbohydrate
Cholesterol
4%
10mg
0g
Calories 110
LOW=5% or less HIGH=20% or more
Cholesterol
Trans Fat
0%
0g
Amount Per Serving
0g
2%
1g
Saturated Fat
LOW=5% or less HIGH=20% or more
11 %
2.5g
LOW=5% or less HIGH=20% or more
Trans Fat
Total Fat
10 %
6g
Saturated Fat
%Daily Value*
Total Fat
Amount Per Serving
Calories 200 Calories from Fat 10
%Daily Value*
Calories from Fat 60
Amount Per Serving
Calories 70
Serving Size 1 banana (118g) Servings Per Container 6
Serving Size 2 slices (13g) Servings Per Container 10
Reproducibles • R-37
Nutrition Facts Cards 12. lean 12. Beef Beef,steak, steak
13. sliced 13.Bell Bellpepper, pepper slices
14. 14. Bread, Bread,pita pita
Nutrition Facts
Nutrition Facts
Nutrition Facts
•
Vitamin C 0%
Calcium 0%
•
Iron 10%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Sugars 2g Protein
1g
Vitamin A 10%
•
Vitamin C 110%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 320mg
13 %
Total Carbohydrate
33g
11 % 5%
Dietary Fiber 1g Sugars 3g Protein
5g
Vitamin A 10%
•
Vitamin C 0%
Calcium 6%
•
Iron 8%
25g
5%
Dietary Fiber 1g
1%
0.5g
Saturated Fat
* Percent Daily Values are based on a 2,000 calorie diet.
15. 15. Bread, Bread,white white
16. wheat 16. Bread, Bread,whole whole wheat
17. 17.Biscuit Biscuit
Nutrition Facts
Nutrition Facts
Nutrition Facts
0%
Dietary Fiber 1g Sugars 2g Protein
2g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
0mg
Sodium 340mg
14 %
Total Carbohydrate
24g
8% 14 %
Dietary Fiber 3g Sugars 0g Protein
4g
Vitamin A 0%
•
Vitamin C 0%
Calcium 2%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.
5%
Cholesterol
0g
%Daily Value*
Total Fat
6% 16g
Sodium 140mg Total Carbohydrate
0%
0mg
Trans Fat
3%
0.5g
Calories 250 Calories from Fat 100 18 %
12g
Saturated Fat Trans Fat Cholesterol
9%
1.5g
2g 0%
0mg
Sodium 740mg
31 %
Total Carbohydrate
34g
11 % 0%
Dietary Fiber 1g Sugars 3g Protein
4g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0g
5%
3g
Saturated Fat
Amount Per Serving
Cholesterol
0%
0g
LOW=5% or less HIGH=20% or more
Trans Fat
Total Fat
2%
1.5g
Saturated Fat
%Daily Value*
LOW=5% or less HIGH=20% or more
Total Fat
Calories 140 Calories from Fat 30
%Daily Value*
Amount Per Serving
Calories from Fat 15
Calories 90
Amount Per Serving
Serving Size 2 biscuits (70g) Servings Per Container 4
Serving Size 1 slice (50g) Servings Per Container 15
Serving Size 1 slice (34g) Servings Per Container 108
Protein
2%
Total Fat
Sugars 0g
0% 5g
%Daily Value*
0%
Dietary Fiber 0g
Sodium 0mg Total Carbohydrate
0%
0%
0mg
2% 0g
Cholesterol
Calories from Fat 5
Sodium 55mg Total Carbohydrate
0g
Calories 170
LOW=5% or less HIGH=20% or more
18 %
55mg
Trans Fat
0%
0g
Amount Per Serving
Cholesterol
0%
0g
Saturated Fat
0g
LOW=5% or less HIGH=20% or more
Trans Fat
14 %
3g
%Daily Value*
Total Fat
11 %
7g
Saturated Fat
Calories 20
LOW=5% or less HIGH=20% or more
Total Fat
Amount Per Serving
%Daily Value*
Calories 170 Calories from Fat 60
Amount Per Serving
Serving Size 1 pita (60g) Servings Per Container 6
Serving Size 5 slices (1/2 cup)(75g) Servings Per Container 4
Serving Size 3 ounces (85g) Servings Per Container 4
Reproducibles • R-38
Nutrition Facts Cards 18. cooked 18. Broccoli, Broccoli, cooked
19. raw 19.Broccoli, Broccoli, raw
20. 20. Burrito, Burrito,bean bean
Nutrition Facts
Nutrition Facts
Nutrition Facts
Vitamin C 60%
Calcium 4%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
1% 8%
Dietary Fiber 2g Sugars 1g Protein
2g
Vitamin A 20%
•
Vitamin C 50%
Calcium 2%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
0g
Cholesterol
3%
10mg
Sodium 1100mg
46 %
Total Carbohydrate
55g
18 % 52 %
Dietary Fiber 13g Sugars 3g Protein
13g
Vitamin A 45%
•
Vitamin C 0%
Calcium 15%
•
Iron 15%
•
Vitamin A 35%
4g
Trans Fat
20 %
4g
* Percent Daily Values are based on a 2,000 calorie diet.
21. 21.Butter Butter
22. rawraw 22.Cabbage, Cabbage,
23. 23.Cake Cakefrosting frosting
Nutrition Facts
Nutrition Facts
Nutrition Facts
0%
Dietary Fiber 0g Sugars 0g Protein
0g
Vitamin A 10%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Cholesterol
0g 0%
0mg
Sodium 25mg
1%
Total Carbohydrate
6g
2% 8%
Dietary Fiber 2g Sugars 3g Protein
1g
Vitamin A 8%
•
Vitamin C 60%
Calcium 4%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
Trans Fat
0%
0g
0g
Total Carbohydrate
5%
Saturated Fat
Calories 160 Calories from Fat 40 %Daily Value*
Total Fat
7%
4.5g
Saturated Fat Trans Fat
4%
1g
2g
Cholesterol
0%
0mg
Sodium 90mg
4%
Total Carbohydrate
32g
11 % 0%
Dietary Fiber 0g Sugars 28g Protein
0g
Vitamin A 4%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
Sodium 125mg
0%
Amount Per Serving
11 %
35mg
%Daily Value*
0g
Cholesterol
0g
Calories from Fat 0
LOW=5% or less HIGH=20% or more
Trans Fat
38 %
8g
LOW=5% or less HIGH=20% or more
Saturated Fat
Calories 25 Total Fat
19 %
12g
Amount Per Serving
%Daily Value*
Total Fat
Calories 110 Calories from Fat 110
Amount Per Serving
Serving Size 2 tbsp (40g) Servings Per Container 10
Serving Size 1 cup (85g) Servings Per Container 6
Serving Size 1 tbsp (15g) Servings Per Container 8
3g
Total Carbohydrate
Saturated Fat
Sugars 1g Protein
1%
18 %
12g
11 %
Dietary Fiber 3g
0%
0mg
Sodium 20mg
2%
Cholesterol
5g
Total Carbohydrate
0g
%Daily Value*
Total Fat
1%
Trans Fat
0%
0g
Calories 380 Calories from Fat 110
LOW=5% or less HIGH=20% or more
0%
0mg
Sodium 20mg
Saturated Fat
Amount Per Serving
Cholesterol
0%
0g
%Daily Value*
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
LOW=5% or less HIGH=20% or more
Saturated Fat
Calories 25 Total Fat
0%
0g
Amount Per Serving
%Daily Value*
Total Fat
Calories 25
Amount Per Serving
Serving Size 1 burrito (198g) Servings Per Container 1
Serving Size 1/2 cup (82g) Servings Per Container 1
Serving Size 1/2 cup (92g) Servings Per Container 6
Reproducibles • R-39
Nutrition Facts Cards 24. frosting 24. Cake Cakewith with frosting
25. angle foodfood 25.Cake, Cake, angel
26. chocolate bar bar 26.Candy, Candy, chocolate
Nutrition Facts
Nutrition Facts
Nutrition Facts
3g •
Vitamin C 0%
Calcium 6%
•
Iron 4%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
10 % 0%
Dietary Fiber 0g Sugars 0g Protein
3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Trans Fat
10mg
3%
0g
Cholesterol
Sodium 35mg
1%
Total Carbohydrate
30g
10 % 4%
Dietary Fiber 1g Sugars 27g Protein
3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 6%
•
Iron 2%
Protein
11 % 29g
37 %
* Percent Daily Values are based on a 2,000 calorie diet.
Sugars 0g
Sodium 250mg Total Carbohydrate
7g
27. gum drops 27.Candy, Candy, gumdrops
28. hard 28.Candy, Candy, hard
29. peppermint-patty 29.Candy, Candy, peppermint patty
Nutrition Facts
Nutrition Facts
Nutrition Facts
Sugars 3g Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Sodium 0mg
0%
Total Carbohydrate
2g
1% 0%
Dietary Fiber 0g Sugars 1g Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
Dietary Fiber 0g
0%
0mg
2%
0% 5g
Sodium 0mg Total Carbohydrate
Cholesterol
Calories from Fat 35 %Daily Value*
6%
4g
Saturated Fat Trans Fat
13 %
2.5g
0g
Cholesterol
0%
0mg
Sodium 10mg
1%
Total Carbohydrate
32g
11 % 4%
Dietary Fiber 1g Sugars 23g Protein
1g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0%
0mg
0g
Calories 170
Cholesterol
Trans Fat
0%
0g
Amount Per Serving
Total Fat
0%
0g
Saturated Fat
LOW=5% or less HIGH=20% or more
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
0%
0g
Saturated Fat
Calories 20
Total Fat
Amount Per Serving
%Daily Value*
Calories 20
Amount Per Serving
Serving Size 1 patty (42g) Servings Per Container 1
Serving Size 3 candies (2g) Servings Per Container 10
Serving Size 6 gumdrops (5g) Servings Per Container 10
0%
Dietary Fiber 1g
0%
0mg
18 %
12g
Saturated Fat
13 %
Cholesterol
8% 39g
0g
Total Fat
Sodium 190mg Total Carbohydrate
Trans Fat
0%
0g
%Daily Value*
0%
5mg
0%
0g
Saturated Fat
Calories 230 Calories from Fat 110
LOW=5% or less HIGH=20% or more
Cholesterol
Total Fat
Amount Per Serving
2g
%Daily Value*
Trans Fat
14 %
3g
Calories 130
LOW=5% or less HIGH=20% or more
16 %
10g
Saturated Fat
LOW=5% or less HIGH=20% or more
Total Fat
Amount Per Serving
%Daily Value*
Calories 250 Calories from Fat 90
Amount Per Serving
Serving Size 1 candy bar (46g) Servings Per Container 1
Serving Size 1 slice (50g) Servings Per Container 10
Serving Size 1 slice (66g) Servings Per Container 10
Reproducibles • R-40
Nutrition Facts Cards 30. redred licorice 30. Candy, Candy, licorice
31. 31.Cantaloupe Cantaloupe
32. 32.Carrots, Carrots,canned canned
Nutrition Facts
Nutrition Facts
Nutrition Facts
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Sugars 14g Protein
1g
Vitamin A 120% •
Vitamin C 100%
Calcium 2%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet.
0%
0mg
Sodium 30mg
1%
Total Carbohydrate
4g
1% 4%
Dietary Fiber 1g Sugars 2g Protein
0g
Vitamin A 200% •
Vitamin C 4%
Calcium 0%
Iron 2%
•
0g
7%
Dietary Fiber 2g
Cholesterol
* Percent Daily Values are based on a 2,000 calorie diet.
Protein
4%
0g
33. 33.Carrots, Carrots,raw raw
34. mini 34.Carrots, Carrots,raw, raw, mini
35. cornflakes 35.Cereal, Cereal, corn flakes
Nutrition Facts
Nutrition Facts
Nutrition Facts
1g
Vitamin A 460% •
Vitamin C 8%
Calcium 2%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet.
Sodium 45mg
2%
Total Carbohydrate
6g
2% 8%
Dietary Fiber 2g Sugars 3g Protein
1g
Vitamin A 200% •
Vitamin C 2%
Calcium 2%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet.
Sugars 5g Protein
0%
0mg
%Daily Value*
Total Fat
11 %
Dietary Fiber 3g
3%
2% 9g
Cholesterol
0g
Calories 100 0%
0g
Saturated Fat Trans Fat Cholesterol
0%
0g
0g 0%
0mg
Sodium 240mg
10 %
Total Carbohydrate
22g
7% 0%
Dietary Fiber 0g Sugars 2g Protein
2g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
Sodium 45mg Total Carbohydrate
Trans Fat
0%
0g
Amount Per Serving
0%
0mg
0%
0g
Saturated Fat
Cholesterol
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
0%
0g
Saturated Fat
Calories 35
LOW=5% or less HIGH=20% or more
Total Fat
Amount Per Serving
%Daily Value*
Calories 40
Amount Per Serving
Serving Size 1 cup (25g) Servings Per Container 13
Serving Size 2/3 cup (85g) Servings Per Container 4
Serving Size 2/3 cup (89g) Servings Per Container 6
Sugars 4g
1% 12g
Trans Fat
0%
0g
0%
Dietary Fiber 0g
Sodium 30mg Total Carbohydrate
2%
1% 6g
0%
0mg
0%
0g
Saturated Fat
Sodium 20mg Total Carbohydrate
Cholesterol
%Daily Value*
LOW=5% or less HIGH=20% or more
0%
0mg
0g
Calories 20
Cholesterol
Trans Fat
0%
0g
Amount Per Serving
Total Fat
0%
0g
Saturated Fat
LOW=5% or less HIGH=20% or more
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
0%
0g
Saturated Fat
Calories 50
Total Fat
Amount Per Serving
%Daily Value*
Calories 30
Amount Per Serving
Serving Size 1/2 cup (73g) Servings Per Container 4
Serving Size 1/4 melon (157g) Servings Per Container 4
Serving Size 1 strip (9g) Servings Per Container 8
Reproducibles • R-41
Nutrition Facts Cards 36. Cereal, sweetened Cereal,cornflakes, corn flakes, sweetened
37. fruit scoops 37.Cereal, Cereal, fruit scoops
38. granola 38.Cereal, Cereal, granola style
Nutrition Facts
Nutrition Facts
Nutrition Facts
•
Vitamin C 25%
Calcium 0%
•
Iron 4%
Vitamin A 25%
* Percent Daily Values are based on a 2,000 calorie diet.
4%
Dietary Fiber 1g Sugars 15g Protein
2g
Vitamin A 15%
•
Vitamin C 25%
Calcium 0%
•
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet.
0g
Cholesterol
0%
0mg
Sodium 15mg
1%
Total Carbohydrate
32g
11 % 26 %
Dietary Fiber 6g Sugars 17g Protein
9g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 15%
2g
Protein
9%
Trans Fat
14 %
3g
* Percent Daily Values are based on a 2,000 calorie diet.
Sugars 12g
6% 28g
0%
Dietary Fiber 1g
Sodium 150mg Total Carbohydrate
8% 9%
26g
0%
0mg
23 %
15g
Saturated Fat
Sodium 190mg Total Carbohydrate
Cholesterol
%Daily Value*
LOW=5% or less HIGH=20% or more
0%
0mg
0g
Calories 280 Calories from Fat 140
Cholesterol
Trans Fat
3%
0.5g
Amount Per Serving
Total Fat
2%
1g
Saturated Fat
LOW=5% or less HIGH=20% or more
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
Calories from Fat 10 %Daily Value*
Total Fat
0%
0g
Saturated Fat
Calories 120
Total Fat
Amount Per Serving
%Daily Value*
Calories 110
Amount Per Serving
Serving Size 1/2 cup (61g) Servings Per Container 10
Serving Size 1 cup (32g) Servings Per Container 13
Serving Size 3/4 cup (29g) Servings Per Container 13
39. 39.Cereal, Cereal,oatmeal oatmeal
40. american 40.Cheese, Cheese, American
41. cheddar, shredded 41.Cheese, Cheese, cheddar, shredded
Nutrition Facts
Nutrition Facts
Nutrition Facts
16 %
Dietary Fiber 4g Sugars 1g Protein
6g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.
18 %
Total Carbohydrate
1g
0% 0%
Dietary Fiber 0g Sugars 1g Protein
6g
Vitamin A 5%
•
Vitamin C 0%
Calcium 15%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
14 %
9g 6g
30 %
30mg
10 %
Saturated Fat Trans Fat Cholesterol
0g
Sodium 170mg
7%
Total Carbohydrate
0g
0% 0%
Dietary Fiber 0g Sugars 1g Protein
7g
Vitamin A 6%
•
Vitamin C 0%
Calcium 20%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
8%
Sodium 422mg
%Daily Value*
25g
9%
27mg
Total Carbohydrate
Cholesterol
0%
Sodium 0mg
0%
0mg
0g
Calories from Fat 80
LOW=5% or less HIGH=20% or more
Cholesterol
Trans Fat
25 %
5g
Calories 110 Total Fat
12 %
8g
Saturated Fat
LOW=5% or less HIGH=20% or more
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
4%
2.5g
Saturated Fat
Calories from Fat 72
Amount Per Serving
Total Fat
Calories 106
%Daily Value*
Amount Per Serving
Calories from Fat 20
Calories 150
Amount Per Serving
Serving Size 1/4 cup (28g) Servings Per Container 8
Serving Size 1 ounce (28g) Servings Per Container 16
Serving Size 1 cup (234g) Servings Per Container 10
Reproducibles • R-42
Nutrition Facts Cards 42. 2%2% 42. Cheese, Cheese,cottage, cottage
43. cream 43.Cheese, Cheese, cream
44. part skim 44.Cheese, Cheese,mozzarella, mozzarella, part skim
Nutrition Facts
Nutrition Facts
Nutrition Facts
Sugars 4g Protein
16g •
Vitamin C 0%
Calcium 8%
•
Iron 0%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
4% 1g
0% 0%
Dietary Fiber 0g Sugars 1g Protein
2g
Vitamin A 8%
•
Vitamin C 0%
Calcium 2%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
3g
14 %
Trans Fat
15mg
5%
0g
Cholesterol
Sodium 130mg
5%
Total Carbohydrate
1g
0% 0%
Dietary Fiber 0g Sugars 0g Protein
7g
Vitamin A 4%
•
Vitamin C 0%
Calcium 20%
•
Iron 0%
0%
Dietary Fiber 0g
Sodium 85mg Total Carbohydrate
7%
4.5g
Saturated Fat
* Percent Daily Values are based on a 2,000 calorie diet.
1%
19 % 4g
11 %
30mg
Sodium 460mg Total Carbohydrate
Cholesterol
%Daily Value*
3%
10mg
0g
Calories from Fat 40
LOW=5% or less HIGH=20% or more
Cholesterol
Trans Fat
32 %
6g
Calories 70 Total Fat
16 %
10g
Saturated Fat
LOW=5% or less HIGH=20% or more
0g
LOW=5% or less HIGH=20% or more
Trans Fat
7%
1.5g
%Daily Value*
Total Fat
3%
2g
Saturated Fat
Calories from Fat 90
Amount Per Serving
Total Fat
Calories 100
%Daily Value*
Amount Per Serving
Calories from Fat 20
Calories 100
Amount Per Serving
Serving Size 1 ounce (28g) Servings Per Container 8
Serving Size 2 tbsp (29g) Servings Per Container 8
Serving Size 1/4 cup (113g) Servings Per Container 8
45. grated 45. Cheese, Cheese,parmesan, Parmesan, grated
46. cream, whipped 46.Cheese, Cheese, whipped cream
47. skinless 47.Chicken Chickenbreast, breast,baked, baked, skinless
Nutrition Facts
Nutrition Facts
Nutrition Facts
Vitamin A 0%
•
Vitamin C 0%
Calcium 6%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0% 0%
Dietary Fiber 0g Sugars 1g Protein
1g
Vitamin A 4%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
5%
3g 1g
4%
70mg
24 %
Saturated Fat Trans Fat Cholesterol
0g
Sodium 65mg
3%
Total Carbohydrate
0g
0% 0%
Dietary Fiber 0g Sugars 0g Protein
26g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
2g
4% 1g
%Daily Value*
Sugars 0g Protein
Sodium 85mg Total Carbohydrate
0%
Dietary Fiber 0g
8%
25mg
0%
4% 0g
Sodium 95mg Total Carbohydrate
Cholesterol
0g
Calories from Fat 25
LOW=5% or less HIGH=20% or more
0%
5mg
Trans Fat
23 %
4.5g
Calories 140 Total Fat
11 %
7g
Saturated Fat
LOW=5% or less HIGH=20% or more
Cholesterol
0g
LOW=5% or less HIGH=20% or more
Trans Fat
5%
1g
%Daily Value*
Total Fat
2%
1.5g
Saturated Fat
Calories from Fat 60
Amount Per Serving
Total Fat
Calories 70
%Daily Value*
Amount Per Serving
Calories from Fat 15
Calories 25
Amount Per Serving
Serving Size 3 ounces (85g) Servings Per Container 2
Serving Size 2 tbsp (21g) Servings Per Container 18
Serving Size 1 tbsp (5g) Servings Per Container 32
Reproducibles • R-43
Nutrition Facts Cards 48. 48.Chicken Chickenbreast, breast,baked, bakedwith withskin skin
49. breast, fried with skinskin 49.Chicken Chicken breast, fried with
50. beans 50.Chili Chiliwithout without beans
Nutrition Facts
Nutrition Facts
Nutrition Facts
25g •
Vitamin C 0%
Calcium 0%
•
Iron 6%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0% 0%
Dietary Fiber 0g Sugars 0g Protein
27g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Cholesterol
10 %
30mg
Sodium 670mg
28 %
Total Carbohydrate
14g
5% 15 %
Dietary Fiber 4g Sugars 0g Protein
11g
Vitamin A 10%
•
Vitamin C 20%
Calcium 4%
•
Iron 10%
Sugars 0g Protein
3% 1g
0g
* Percent Daily Values are based on a 2,000 calorie diet.
0%
Dietary Fiber 0g
Sodium 65mg Total Carbohydrate
Trans Fat
13 %
2.5g
51. (vegetarian) 51.Chili, Chili,meatless meatless (vegetarian)
52. chocolate chip chip 52.Cookies, Cookies, chocolate
53. fatfat free, apple 53.Cookies, Cookies, free
Nutrition Facts
Nutrition Facts
Nutrition Facts
Sugars 7g Protein
13g
Vitamin A 100% •
Vitamin C 20%
Calcium 4%
Iron 20%
•
* Percent Daily Values are based on a 2,000 calorie diet.
0%
5mg
Sodium 125mg
5%
Total Carbohydrate
23g
8% 0%
Dietary Fiber 1g Sugars 14g Protein
1g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
48%
Dietary Fiber 12g
Cholesterol
9%
13 % 28g
Sodium 320mg Total Carbohydrate
1.5g
%Daily Value*
0%
0g
Saturated Fat Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 60mg
3%
Total Carbohydrate
24g
8% 4%
Dietary Fiber 1g Sugars 14g Protein
1g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0%
0mg
Trans Fat
12 %
2.5g
Calories 100 Total Fat
12 %
8g
Saturated Fat
LOW=5% or less HIGH=20% or more
Cholesterol
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
2%
1g
Saturated Fat
Calories from Fat 70
Amount Per Serving
Total Fat
Calories 170
%Daily Value*
Amount Per Serving
Calories from Fat 10
Calories 160
Amount Per Serving
Serving Size 2 cookies (29g) Servings Per Container 10
Serving Size 3 cookies (36g) Servings Per Container 18
Serving Size 1 cup (240g) Servings Per Container 2
0%
25 %
75mg
11 %
7g
Saturated Fat
3% 0g
Cholesterol
Sodium 60mg Total Carbohydrate
0g
24 %
70mg
Trans Fat
10 %
2g
%Daily Value*
Total Fat
12 %
8g
Saturated Fat
Calories from Fat 60
Cholesterol
Total Fat
Calories 160
LOW=5% or less HIGH=20% or more
0g
%Daily Value*
LOW=5% or less HIGH=20% or more
Trans Fat
9%
2g
Calories from Fat 70
Amount Per Serving
10 %
7g
Saturated Fat
LOW=5% or less HIGH=20% or more
Total Fat
Calories 190
%Daily Value*
Amount Per Serving
Calories from Fat 60
Calories 170
Amount Per Serving
Serving Size 1 cup (130g) Servings Per Container 2
Serving Size 3 ounces (85g) Servings Per Container 2
Serving Size 3 ounces (85g) Servings Per Container 2
Reproducibles • R-44
Nutrition Facts Cards 54. shredded 54. Coconut, Coconut, shredded
55. creamy stylestyle 55.Coleslaw, Coleslaw, creamy
56. 56.Corn Corn
Nutrition Facts
Nutrition Facts
Nutrition Facts
Sugars 4g Protein
0g •
Vitamin C 0%
Calcium 0%
•
Iron 0%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
1% 11g
4% 5%
Dietary Fiber 1g Sugars 0g Protein
1g
Vitamin A 10%
•
Vitamin C 50%
Calcium 4%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Cholesterol
0%
0mg
Sodium 360mg
15 %
Total Carbohydrate
18g
6% 12 %
Dietary Fiber 3g Sugars 6g Protein
2g
Vitamin A 0%
•
Vitamin C 6%
Calcium 0%
•
Iron 2%
0%
Dietary Fiber 1g
Sodium 20mg Total Carbohydrate
0g
* Percent Daily Values are based on a 2,000 calorie diet.
2%
2%
5mg
Trans Fat
0%
0g
57. 57.Corn Cornbread bread
58. bologna 58.Deli Delimeat, meat, bologna
59. glazed 59.Doughnut, Doughnut, glazed
Nutrition Facts
Nutrition Facts
Nutrition Facts
Sugars 1g Protein
4g
Vitamin A 4%
•
Vitamin C 0%
Calcium 15%
•
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
Sodium 310mg
13 %
Total Carbohydrate
1g
0% 0%
Dietary Fiber 0g Sugars 1g Protein
3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
6%
Dietary Fiber 1g
7%
20mg
9%
18 % 28g
Sodium 430mg Total Carbohydrate
Cholesterol
0g
%Daily Value*
21 %
14g
Saturated Fat Trans Fat
17 %
3.5g
4g
Cholesterol
0%
5mg
Sodium 210mg
9%
Total Carbohydrate
27g
9% 0%
Dietary Fiber 1g Sugars 10g Protein
4g
Vitamin A 0%
•
Vitamin C 0%
Calcium 2%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
9%
25mg
Trans Fat
18 %
3.5g
Calories 240 Calories from Fat 120 Total Fat
12 %
8g
Saturated Fat
LOW=5% or less HIGH=20% or more
Cholesterol
0g
LOW=5% or less HIGH=20% or more
Trans Fat
5%
1g
%Daily Value*
Total Fat
7%
4.5g
Saturated Fat
Calories from Fat 70
Amount Per Serving
Total Fat
Calories 90
%Daily Value*
Amount Per Serving
Calories from Fat 40
Calories 170
Amount Per Serving
Serving Size 1 doughnut (60g) Servings Per Container 6
Serving Size 1 slice (28g) Servings Per Container 18
Serving Size 1 piece (65g) Servings Per Container 8
1% 6g
Cholesterol
2%
1g
Saturated Fat
Sodium 30mg Total Carbohydrate
0g
0%
0mg
Trans Fat
0%
0g
Calories from Fat 10 %Daily Value*
Total Fat
4%
2.5g
Saturated Fat
Cholesterol
Total Fat
Calories 90
LOW=5% or less HIGH=20% or more
0g
%Daily Value*
LOW=5% or less HIGH=20% or more
Trans Fat
19 %
4g
Calories from Fat 20
Amount Per Serving
7%
4.5g
Saturated Fat
LOW=5% or less HIGH=20% or more
Total Fat
Calories 60
%Daily Value*
Amount Per Serving
Calories from Fat 40
Calories 60
Amount Per Serving
Serving Size 1/2 cup (125g) Servings Per Container 4
Serving Size 3/4 cup (90g) Servings Per Container 4
Serving Size 2 tbsp (12g) Servings Per Container 8
Reproducibles • R-45
Nutrition Facts Cards 60. cooked 60. Egg, Egg,hard hard cooked
61. 61.Fish Fishsticks sticks
62. 62.Fish Fish,baked baked
Nutrition Facts
Nutrition Facts
Nutrition Facts
Sugars 0g Protein
6g •
Vitamin C 0%
Calcium 2%
•
Iron 4%
Vitamin A 6%
* Percent Daily Values are based on a 2,000 calorie diet.
18 % 21g
7% 4%
Dietary Fiber 1g Sugars 2g Protein
10g
Vitamin A 0%
•
Vitamin C 0%
Calcium 2%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Trans Fat
65mg
22 %
0g
Cholesterol
Sodium 55mg
2%
Total Carbohydrate
0g
0% 0%
Dietary Fiber 0g Sugars 0g Protein
21g
Vitamin A 2%
•
Vitamin C 0%
Calcium 2%
•
Iron 2%
0%
Dietary Fiber 0g
Sodium 430mg Total Carbohydrate
5%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
1g
63. juice barbar 63.Frozen Frozenfruit fruit-juice
64. juicejuice 64.Fruit Fruit drink, drink,orange, orange10% w/10%
65. apple apple 65.Juice, Fruit juice,
Nutrition Facts
Nutrition Facts
Nutrition Facts
Sugars 0g Protein
1g
Vitamin A 0%
•
Vitamin C 15%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Sodium 30mg
1%
Total Carbohydrate
31g
10 % 0%
Dietary Fiber 0g Sugars 29g Protein
0g
Vitamin A 0%
•
Vitamin C 70%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
Dietary Fiber 0g
0%
0mg
6%
0% 19g
Sodium 0mg Total Carbohydrate
Cholesterol
%Daily Value*
0%
0g
Saturated Fat Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 5mg
0%
Total Carbohydrate
29g
10 % 0%
Dietary Fiber 0g Sugars 27g Protein
0g
Vitamin A 0%
•
Vitamin C 4%
Calcium 0%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0%
0mg
0g
Calories 120
Cholesterol
Trans Fat
0%
0g
Amount Per Serving
Total Fat
0%
0g
Saturated Fat
LOW=5% or less HIGH=20% or more
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
0%
0g
Saturated Fat
Calories 120
Total Fat
Amount Per Serving
%Daily Value*
Calories 80
Amount Per Serving
Serving Size 8 FL OZ (248g) Servings Per Container 8
Serving Size 12 FL OZ (240g) Servings Per Container 1
Serving Size 1 juice bar (92g) Servings Per Container 10
3% 1g
7%
20mg
10 %
6g
Saturated Fat
Sodium 60mg Total Carbohydrate
Cholesterol
71 %
210mg
3g
Calories from Fat 60 %Daily Value*
Total Fat
Cholesterol
Trans Fat
13 %
2.5g
Calories 150
LOW=5% or less HIGH=20% or more
0g
22 %
14g
Saturated Fat
LOW=5% or less HIGH=20% or more
8%
1.5g
LOW=5% or less HIGH=20% or more
Trans Fat
Total Fat
8%
5g
Saturated Fat
%Daily Value*
Amount Per Serving
Total Fat
Calories 250 Calories from Fat 130
%Daily Value*
Amount Per Serving
Calories from Fat 50
Calories 80
Amount Per Serving
Serving Size 3 ounces (85g) Servings Per Container 4
Serving Size 6 fishsticks (95g) Servings Per Container 4
Serving Size 1 egg (50g) Servings Per Container 6
Reproducibles • R-46
Nutrition Facts Cards 66. grape 66. Fruit Fruitjuice, juice, grape
67. orange 67.Fruit Fruitjuice, juice, orange
68. 68.Fruit Fruit juice, juice,orange orangeplus withcalcium calcium
Nutrition Facts
Nutrition Facts
Nutrition Facts
•
Vitamin C 100%
Calcium 0%
•
Iron 2%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Sugars 22g Protein
1g
Vitamin A 0%
•
Vitamin C 50%
Calcium 2%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
0mg
Sodium 0mg
0%
Total Carbohydrate
26g
9% 0%
Dietary Fiber 0g Sugars 22g Protein
2g
Vitamin A 0%
•
Vitamin C 180%
Calcium 35%
•
Iron 0%
1g
0%
Dietary Fiber 0g
Cholesterol
* Percent Daily Values are based on a 2,000 calorie diet.
Protein
9%
0g
69. pineapple 69.Fruit Fruitjuice, juice, pineapple
70. tomato 70.Fruit Fruitjuice, juice, tomato
71. drink 71.Fruit Fruitpunch punch drink
Nutrition Facts
Nutrition Facts
Nutrition Facts
Sugars 31g Protein
1g
Vitamin A 0%
•
Vitamin C 45%
Calcium 4%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Sodium 380mg
16 %
Total Carbohydrate
5g
2% 0%
Dietary Fiber 0g Sugars 5g Protein
2g
Vitamin A 20%
•
Vitamin C 100%
Calcium 0%
•
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
Dietary Fiber 1g
0%
0mg
%Daily Value*
Total Fat
11 %
0% 34g
Sodium 0mg Total Carbohydrate
Cholesterol
0g
Calories 120 0%
0g
Saturated Fat Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 55mg
2%
Total Carbohydrate
30g
10 % 0%
Dietary Fiber 0g Sugars 29g Protein
0g
Vitamin A 0%
•
Vitamin C 120%
Calcium 0%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0%
0mg
Trans Fat
0%
0g
Amount Per Serving
Cholesterol
0%
0g
Saturated Fat
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
0%
0g
Saturated Fat
Calories 130
LOW=5% or less HIGH=20% or more
Total Fat
Amount Per Serving
%Daily Value*
Calories 140
Amount Per Serving
Serving Size 8 FL OZ (248g) Servings Per Container 8
Serving Size 5.5 FL OZ (163g) Servings Per Container 8
Serving Size 8 FL OZ (250g) Servings Per Container 8
Sugars 30g
0% 26g
Trans Fat
0%
0g
0%
Dietary Fiber 0g
Sodium 0mg Total Carbohydrate
11 %
0% 32g
0%
0mg
0%
0g
Saturated Fat
Sodium 10mg Total Carbohydrate
Cholesterol
%Daily Value*
LOW=5% or less HIGH=20% or more
0%
0mg
0g
Calories 110
Cholesterol
Trans Fat
0%
0g
Amount Per Serving
Total Fat
0%
0g
Saturated Fat
LOW=5% or less HIGH=20% or more
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
0%
0g
Saturated Fat
Calories 110
Total Fat
Amount Per Serving
%Daily Value*
Calories 130
Amount Per Serving
Serving Size 8 FL OZ (249g) Servings Per Container 8
Serving Size 8 FL OZ (249g) Servings Per Container 8
Serving Size 8 FL OZ (240g) Servings Per Container 8
Reproducibles • R-47
Nutrition Facts Cards 72. crackers, honey 72. Graham Graham crackers, honey
73. 73.Grapes Grapes
73. 74.Gravy Gravy
Nutrition Facts
Nutrition Facts
Nutrition Facts
2g •
Vitamin C 0%
Calcium 0%
•
Iron 6%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
6%
Dietary Fiber 2g Sugars 29g Protein
1g
Vitamin A 2%
•
Vitamin C 30%
Calcium 0%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Cholesterol
0%
0mg
Sodium 320mg
14 %
Total Carbohydrate
3g
1% 0%
Dietary Fiber 0g Sugars 0g Protein
2g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 2%
Protein
9%
0g
* Percent Daily Values are based on a 2,000 calorie diet.
75. 75.Green Greenbeans beans
76. casserole 76.Green Greenbean bean casserole
77. 77.Ham, Ham,roasted roasted
Nutrition Facts
Nutrition Facts
Nutrition Facts
1% 7%
Dietary Fiber 2g Sugars 1g Protein
1g
Vitamin A 6%
•
Vitamin C 8%
Calcium 2%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
5%
15mg
Sodium 510mg
21 %
Total Carbohydrate
10g
3% 8%
Dietary Fiber 2g Sugars 2g Protein
2g
Vitamin A 8%
•
Vitamin C 8%
Calcium 4%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
4g
Cholesterol
0g
Total Carbohydrate
10 %
Sodium 240mg
Trans Fat
23 %
4.5g
Calories from Fat 70 %Daily Value*
12 %
8g
Saturated Fat Trans Fat Cholesterol
13 %
2.5g
0g 17 %
50mg
Sodium 1280mg Total Carbohydrate
53 % 0g
0% 0%
Dietary Fiber 0g Sugars 0g Protein
19g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0%
0mg
Saturated Fat
Calories 150
Cholesterol
0g
14 %
9g
Amount Per Serving
Total Fat LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
LOW=5% or less HIGH=20% or more
Saturated Fat
Calories from Fat 80 %Daily Value*
Total Fat
0%
0g
Calories 130
Total Fat
Amount Per Serving
%Daily Value*
Calories 20
Amount Per Serving
Serving Size 3 ounces (85g) Servings Per Container 18
Serving Size 2/3 cup (109g) Servings Per Container 6
Serving Size 2/3 cup (90g) Servings Per Container 3.3
Sugars 5g
0% 28g
Trans Fat
3%
0.5g
0%
Dietary Fiber 1g
Sodium 0mg Total Carbohydrate
2%
1.5g
Saturated Fat
7%
7% 22g
0%
0mg
Sodium 170mg Total Carbohydrate
Cholesterol
%Daily Value*
0%
0mg
0g
Calories from Fat 10
LOW=5% or less HIGH=20% or more
Cholesterol
Trans Fat
0%
0g
Calories 30 Total Fat
1%
1g
Saturated Fat
LOW=5% or less HIGH=20% or more
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
4%
3g
Saturated Fat
Calories from Fat 10
Amount Per Serving
Total Fat
Calories 110
%Daily Value*
Amount Per Serving
Calories from Fat 25
Calories 120
Amount Per Serving
Serving Size 1/4 cup (58g) Servings Per Container 8
Serving Size 1 cup (160g) Servings Per Container 5
Serving Size 4 crackers (28g) Servings Per Container 12
Reproducibles • R-48
Nutrition Facts Cards 78. bun 78. Hamburger Hamburger bun
79. 79.Honey Honey
80. without bunbun 80.Hot Hotdog dog without
Nutrition Facts
Nutrition Facts
Nutrition Facts
4g •
Vitamin C 0%
Calcium 6%
•
Iron 8%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
Dietary Fiber 0g Sugars 17g Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
45mg
15 %
0g
Cholesterol
Sodium 690mg
29 %
Total Carbohydrate
1g
0% 0%
Dietary Fiber 0g Sugars 1g Protein
9g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 6%
Protein
6%
Trans Fat
* Percent Daily Values are based on a 2,000 calorie diet.
Sugars 3g
0% 17g
45 %
81. 81.Hushpuppies Hushpuppies
82. lowfat 82.Ice Icecream, cream, low-fat vanilla
83. vanilla 83.Ice Icecream, cream, vanilla
Nutrition Facts
Nutrition Facts
Nutrition Facts
Sugars 0g Protein
1g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
7%
20mg
Sodium 50mg
2%
Total Carbohydrate
29g
10 % 0%
Dietary Fiber 0g Sugars 15g Protein
7g
Vitamin A 6%
•
Vitamin C 0%
Calcium 20%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
Dietary Fiber 0g
Cholesterol
3%
1% 9g
Sodium 25mg Total Carbohydrate
0g
Calories from Fat 90 %Daily Value*
15 %
10g 6g
30 %
35mg
12 %
Saturated Fat Trans Fat
0g
Cholesterol
Sodium 30mg
1%
Total Carbohydrate
14g
5% 0%
Dietary Fiber 0g Sugars 11g Protein
2g
Vitamin A 8%
•
Vitamin C 0%
Calcium 6%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0%
0mg
Trans Fat
8%
1.5g
Calories 150 Total Fat
4%
2.5g
Saturated Fat
LOW=5% or less HIGH=20% or more
Cholesterol
3g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
4%
2.5g
Saturated Fat
Calories from Fat 25
Amount Per Serving
Total Fat
Calories 170
%Daily Value*
Amount Per Serving
Calories from Fat 25
Calories 60
Amount Per Serving
Serving Size 1/2 cup (65g) Servings Per Container 18
Serving Size 1/2 cup (92g) Servings Per Container 18
Serving Size 1 piece (23g) Servings Per Container 12
5%
Dietary Fiber 1g
Sodium 0mg Total Carbohydrate
9g
7%
0%
0mg
10 % 22g
Sodium 240mg Total Carbohydrate
Cholesterol
0%
0mg
0g
34 %
22g
Saturated Fat
Cholesterol
Trans Fat
%Daily Value*
LOW=5% or less HIGH=20% or more
0g
0%
0g
Calories 240 Calories from Fat 200 Total Fat
0%
0g
Saturated Fat
LOW=5% or less HIGH=20% or more
3%
0.5g
LOW=5% or less HIGH=20% or more
Trans Fat
Total Fat
3%
2g
Saturated Fat
%Daily Value*
Amount Per Serving
Total Fat
Calories 60
%Daily Value*
Amount Per Serving
Calories from Fat 20
Calories 120
Amount Per Serving
Serving Size 1 hot dog (76g) Servings Per Container 1
Serving Size 1 tbsp (21g) Servings Per Container 18
Serving Size 1 bun (43g) Servings Per Container 8
Reproducibles • R-49
Nutrition Facts Cards 84. 84. Ice Icepopsicle Popsicle
85. sweetened 85.Iced Icedtea, tea, sweetened
86. 86.Jelly Jelly
Nutrition Facts
Nutrition Facts
Nutrition Facts
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Sugars 21g Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0g
Cholesterol
0%
0mg
Sodium 5mg
0%
Total Carbohydrate
13g
4% 0%
Dietary Fiber 0g Sugars 8g Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
0g
0%
Dietary Fiber 0g
Trans Fat
0%
0g
* Percent Daily Values are based on a 2,000 calorie diet.
Protein
7%
0%
0g
Saturated Fat
87. 87.Kiwi Kiwifruit fruit
88. boiled 88.Lentiles, Lentils, boiled
89. 89.Romaine Lettuce,lettuce Romaine
Nutrition Facts
Nutrition Facts
Nutrition Facts
7% 21 %
Dietary Fiber 5g Sugars 16g Protein
2g
Vitamin A 2%
•
Vitamin C 250%
Calcium 6%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Cholesterol
0%
0mg
Sodium 0mg
0%
Total Carbohydrate
20g
7% 31 %
Dietary Fiber 8g Sugars 2g Protein
9g
Vitamin A 0%
•
Vitamin C 2%
Calcium 0%
•
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.
0% 22g
0g
Sodium 0mg Total Carbohydrate
0%
0mg
Cholesterol
Trans Fat
0%
0g
Calories 10 %Daily Value*
Total Fat
0%
0g
Saturated Fat Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 5mg
0%
Total Carbohydrate
2g
1% 6%
Dietary Fiber 1g Sugars 2g Protein
1g
Vitamin A 45%
•
Vitamin C 35%
Calcium 4%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0g
2%
0g
Saturated Fat
Amount Per Serving
0%
0g
LOW=5% or less HIGH=20% or more
Trans Fat
Total Fat
2%
1g
Saturated Fat
%Daily Value*
LOW=5% or less HIGH=20% or more
Total Fat
Calories 110
%Daily Value*
Amount Per Serving
Calories from Fat 10
Calories 100
Amount Per Serving
Serving Size 1 1/2 cup (0g) Servings Per Container 6
Serving Size 1/2 cup (99g) Servings Per Container 4
Serving Size 2 kiwi fruit (154g) Servings Per Container 5
Sugars 10g
0% 21g
Total Fat
0%
Dietary Fiber 0g
Sodium 5mg Total Carbohydrate
4%
0%
0mg
0% 11g
Cholesterol
%Daily Value*
Sodium 5mg Total Carbohydrate
0g
Calories 50
LOW=5% or less HIGH=20% or more
0%
0mg
Trans Fat
0%
0g
Amount Per Serving
Cholesterol
0%
0g
Saturated Fat
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
%Daily Value*
Total Fat
0%
0g
Saturated Fat
Calories 90
LOW=5% or less HIGH=20% or more
Total Fat
Amount Per Serving
%Daily Value*
Calories 40
Amount Per Serving
Serving Size 1 tbsp (19g) Servings Per Container 32
Serving Size 8 FL OZ (240g) Servings Per Container 1.5
Serving Size 1 item (59g) Servings Per Container 10
Reproducibles • R-50
Nutrition Facts Cards 90. 90.Mango Mango
91. stick 91.Margarine, Margarine, stick
91. 92. Margarine Margarine, tub (soft)
Nutrition Facts
Nutrition Facts
Nutrition Facts
1g •
Vitamin C 50%
Calcium 0%
•
Iron 0%
Vitamin A 80%
* Percent Daily Values are based on a 2,000 calorie diet.
0% 0%
Dietary Fiber 0g Sugars 0g Protein
0g
Vitamin A 10%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
0mg
Sodium 150mg
6%
Total Carbohydrate
0g
0% 0%
Dietary Fiber 0g Sugars 0g Protein
0g
Vitamin A 10%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
Protein
0g
0g
Cholesterol
* Percent Daily Values are based on a 2,000 calorie diet.
7%
Dietary Fiber 2g Sugars 15g
Total Carbohydrate
Trans Fat
10 %
2g
93. type salad dressing 93. Maynnaise Mayonnaise-type salad dressing
94. 0% Fatfat-free Free 94. Milk Milk, 0%
95. Lowfat 95. 1% Milk, 1% low-fat
Nutrition Facts
Nutrition Facts
Nutrition Facts
Serving Size 1 tbsp (15g) Servings Per Container 28
2g
1% 0%
Dietary Fiber 0g Sugars 1g Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0g
Cholesterol
0%
< 5mg
Sodium 125mg
5%
Total Carbohydrate
12g
4% 0%
Dietary Fiber 0g Sugars 11g Protein
8g
Vitamin A 10% Calcium 30%
• •
Vitamin C 4% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Total Carbohydrate
Trans Fat
0%
0g
4%
Sodium 95mg
0%
5mg
Saturated Fat
Calories from Fat 25 %Daily Value*
4%
2.5g
Saturated Fat Trans Fat
8%
1.5g
0g
Cholesterol
3%
10mg
Sodium 125mg
5%
Total Carbohydrate
12g
4% 0%
Dietary Fiber 0g Sugars 11g Protein
8g
Vitamin A 10%
•
Vitamin C 4%
Calcium 30%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
Cholesterol
5%
1g
0g
Calories 100 Total Fat
0%
0g
LOW=5% or less HIGH=20% or more
Trans Fat
LOW=5% or less HIGH=20% or more
Saturated Fat
%Daily Value*
Total Fat
Amount Per Serving
11 %
7g
Calories 90
%Daily Value*
Total Fat
Amount Per Serving
Calories from Fat 60
Calories 70
Amount Per Serving
Serving Size 8 fl oz (244g) Servings Per Container 8
Serving Size 8 fl oz (245g) Servings Per Container 8
6%
6%
Saturated Fat
18g
Sodium 130mg
Total Carbohydrate
0%
0mg
0%
Cholesterol
17 %
Sodium 0mg
2.5g
%Daily Value*
11g
LOW=5% or less HIGH=20% or more
0%
0mg
Trans Fat
11 %
2g
Calories 100 Calories from Fat 100
Cholesterol
Saturated Fat
Amount Per Serving
Total Fat
17 %
0g
%Daily Value*
11g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
LOW=5% or less HIGH=20% or more
Saturated Fat
Calories 100 Calories from Fat 100 Total Fat
0%
0g
Amount Per Serving
%Daily Value*
Total Fat
Calories 70
Amount Per Serving
Serving Size 1 tbsp (14g) Servings Per Container 15
Serving Size 1 tbsp (14g) Servings Per Container 8
Serving Size 1/2 mango (103g) Servings Per Container 2
Reproducibles • R-51
Nutrition Facts Cards 96. Lowfat chocolate 96.1% Milk, 1% low-fat chocolate
97. lowfat strawberry 97.Milk Milk, 1% low-fat strawberry
98. 2% reduced fat fat 98. Milk Milk, 2% reduced
Nutrition Facts
Nutrition Facts
Nutrition Facts
Sugars 27g Protein
8g •
Vitamin C 6%
Calcium 30%
•
Iron 4%
Vitamin A 10%
* Percent Daily Values are based on a 2,000 calorie diet.
32g
11 % 0%
Dietary Fiber 0g Sugars 32g Protein
8g
Vitamin A 10%
•
Vitamin C 0%
Calcium 25%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Trans Fat
20mg
6%
0g
Cholesterol
Sodium 120mg
5%
Total Carbohydrate
12g
4% 0%
Dietary Fiber 0g Sugars 11g Protein
8g
Vitamin A 10%
•
Vitamin C 4%
Calcium 30%
•
Iron 0%
5%
Dietary Fiber 1g
Total Carbohydrate
15 %
* Percent Daily Values are based on a 2,000 calorie diet.
9%
3g
99. 3.3% whole 99. Milk Milk, 3.3% whole
100. 100.Muffin, Muffin,plain plain
101. 101. Mushrooms Mushrooms
Nutrition Facts
Nutrition Facts
Nutrition Facts
Serving Size 8 fl oz (244g) Servings Per Container 8
Total Carbohydrate
11g
4% 0%
Dietary Fiber 0g Sugars 12g Protein
8g
Vitamin A 6%
•
Vitamin C 4%
Calcium 30%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Cholesterol
0g 11 %
35mg
Sodium 230mg
10 %
Total Carbohydrate
23g
8% 13 %
Dietary Fiber 3g Sugars 0g Protein
3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.
5%
Trans Fat
6%
1g
Sodium 120mg
11 %
35mg
Cholesterol
Saturated Fat
%Daily Value*
0%
0g
Saturated Fat Trans Fat Cholesterol
0%
0g
0g 0%
0mg
Sodium 330mg
14 %
Total Carbohydrate
4g
1% 7%
Dietary Fiber 2g Sugars 1g Protein
1g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0g
7%
4.5g
Calories 20 Total Fat
LOW=5% or less HIGH=20% or more
Trans Fat
25 %
5g
%Daily Value*
Total Fat LOW=5% or less HIGH=20% or more
Saturated Fat
Calories from Fat 40
Amount Per Serving
13 %
8g
Calories 140
%Daily Value*
Total Fat
Amount Per Serving
Calories from Fat 70
Calories 150
Amount Per Serving
Serving Size 1/2 cup (78g) Servings Per Container 2
Serving Size 1 muffin (50g) Servings Per Container 4
29g
5%
7%
4.5g
Saturated Fat
Total Carbohydrate
Sodium 120mg
6%
7%
20mg
Sodium 190mg
Cholesterol
%Daily Value*
2%
5mg
0g
Calories from Fat 40
LOW=5% or less HIGH=20% or more
Cholesterol
Trans Fat
15 %
3g
Calories 120 Total Fat
8%
5g
Saturated Fat
Amount Per Serving
0g
LOW=5% or less HIGH=20% or more
Trans Fat
8%
1.5g
%Daily Value*
Total Fat
4%
2.5g
Saturated Fat
Calories from Fat 45
LOW=5% or less HIGH=20% or more
Total Fat
Calories 200
%Daily Value*
Amount Per Serving
Calories from Fat 20
Calories 170
Amount Per Serving
Serving Size 8 fl oz (244g) Servings Per Container 8
Serving Size 8 fl oz (240g) Servings Per Container 8
Serving Size 8 fl oz (250g) Servings Per Container 8
Reproducibles • R-52
Nutrition Facts Cards 102. Cooked 102.Noodles-Egg, Noodles, egg, cooked
103. drydry roasted 103.Nuts, Nuts,mixed, mixed, roasted
104. dry roasted 104.Peanuts, Nuts, peanuts
Nutrition Facts
Nutrition Facts
Nutrition Facts
6g •
Vitamin C 0%
Calcium 0%
•
Iron 10%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
3% 12 %
Dietary Fiber 3g Sugars 1g Protein
6g
Vitamin A 0%
•
Vitamin C 0%
Calcium 2%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Cholesterol
0%
0mg
Sodium 300mg
13 %
Total Carbohydrate
8g
3% 12 %
Dietary Fiber 3g Sugars 2g Protein
9g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 4%
Sugars 2g Protein
0% 9g
0g
* Percent Daily Values are based on a 2,000 calorie diet.
5%
Dietary Fiber 1g
Sodium 0mg Total Carbohydrate
Trans Fat
13 %
2.5g
105. 105. Oil, Oil,vegetable vegetable
106. 106.Okra Okra
107. 107.Orange Orange
Nutrition Facts
Nutrition Facts
Nutrition Facts
Serving Size 1 tbsp (14g) Servings Per Container 32
0% 0%
Dietary Fiber 0g Sugars 0g Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Cholesterol
0%
0mg
Sodium 0mg
0%
Total Carbohydrate
6g
2% 8%
Dietary Fiber 2g Sugars 2g Protein
1g
Vitamin A 10%
•
Vitamin C 20%
Calcium 6%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
0g
0g
Total Carbohydrate
0%
0%
0mg
Sodium 0mg
Trans Fat
0%
0g
%Daily Value*
0%
0g
Saturated Fat Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 0mg
0%
Total Carbohydrate
15g
5% 13 %
Dietary Fiber 3g Sugars 12g Protein
1g
Vitamin A 6%
•
Vitamin C 120%
Calcium 6%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
Cholesterol
Saturated Fat
Calories 60
0g
0%
0g
Amount Per Serving
Total Fat LOW=5% or less HIGH=20% or more
Trans Fat
8%
1.5g
%Daily Value*
Total Fat LOW=5% or less HIGH=20% or more
Saturated Fat
Calories 25
22 %
14g
Amount Per Serving
%Daily Value*
Total Fat
Calories 120 Calories from Fat 130
Amount Per Serving
Serving Size 1 orange (131g) Servings Per Container 1
Serving Size 1/2 cup (80g) Servings Per Container 4
10 %
0%
0mg
Saturated Fat
8% 30g
Cholesterol
Sodium 200mg Total Carbohydrate
0g
13 %
40mg
Trans Fat
12 %
2.5g
28 %
Cholesterol
Saturated Fat
%Daily Value*
18g
LOW=5% or less HIGH=20% or more
0g
27 %
17g
Calories 220 Calories from Fat 170 Total Fat
LOW=5% or less HIGH=20% or more
0%
0g
LOW=5% or less HIGH=20% or more
Saturated Fat Trans Fat
Total Fat
3%
2g
%Daily Value*
Amount Per Serving
Total Fat
Calories 200 Calories from Fat 160
%Daily Value*
Amount Per Serving
Calories from Fat 15
Calories 160
Amount Per Serving
Serving Size 1/4 cup (37g) Servings Per Container 10
Serving Size 1/4 cup (34g) Servings Per Container 10
Serving Size 3/4 cup (120g) Servings Per Container 6
Reproducibles • R-53
Nutrition Facts Cards 108. alfredo sauce 108.Pasta Pastawith with Alfredo sauce
109. 109.Pasta Pastawith withtomato tomatobasil basilsauce sauce
Nutrition Facts
Nutrition Facts
8%
Sugars 4g Protein
9g •
Vitamin C 0%
Calcium 6%
•
Iron 10%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Total Carbohydrate
40g
13 % 12 %
Dietary Fiber 3g Sugars 4g Protein
10g
Vitamin A 15%
•
Vitamin C 15%
Calcium 15%
•
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
111. Peach syrup 112.Peanut Peanut butter, smooth 111. Peachhalves, halves,canned cannedininlight light syrup 112. butter, smooth
Nutrition Facts
Sugars 0g Protein
1g
Vitamin A 8%
•
Vitamin C 6%
Calcium 0%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Sodium 150mg
6%
Total Carbohydrate
6g
2% 8%
Dietary Fiber 2g Sugars 3g Protein
8g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
7%
Dietary Fiber 2g
0%
0mg
6%
0% 18g
Sodium 5mg Total Carbohydrate
Cholesterol
Protein
4g
Vitamin A 0%
•
Vitamin C 0%
Calcium 6%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Amount Per Serving
Calories 60 %Daily Value*
0%
0g
Saturated Fat Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 0mg
2%
Total Carbohydrate
16g
5% 8%
Dietary Fiber 2g Sugars 12g Protein
0g
Vitamin A 0%
•
Vitamin C 4%
Calcium 0%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0%
0mg
0g
Sugars 0g
Cholesterol
Trans Fat
17 %
3.5g
0%
Dietary Fiber 1g
Total Fat
25 %
16g
Saturated Fat
LOW=5% or less HIGH=20% or more
0g
Total Fat LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
9%
0%
0g
Saturated Fat
%Daily Value*
Total Fat
Calories 190 Calories from Fat 150
9% 26g
Serving Size 1/2 cup (140g) Servings Per Container 4
%Daily Value*
Calories 70
Amount Per Serving
Sodium 220mg Total Carbohydrate
Nutrition Facts
Serving Size 2 tbsp (32g) Servings Per Container 18
Amount Per Serving
16 %
50mg
113.Peaches, Pear halves, in juice 113. in heavy syrup
Nutrition Facts
Serving Size 1/2 cup (125g) Servings Per Container 4
Cholesterol
15 %
15 %
18 %
3.5g
1.5g
46g
Dietary Fiber 2g
Sodium 360mg
Trans Fat
Total Carbohydrate
3%
10mg
Saturated Fat
38 %
Cholesterol
Sodium 910mg
13 %
2.5g
0g
0%
5mg
Trans Fat
18 %
12g
Cholesterol
Saturated Fat
%Daily Value*
LOW=5% or less HIGH=20% or more
9%
2g
0.5g
Calories 220 Calories from Fat 110 Total Fat
11 %
7g
LOW=5% or less HIGH=20% or more
Trans Fat
LOW=5% or less HIGH=20% or more
Saturated Fat
%Daily Value*
Total Fat
10 %
6g
Calories from Fat 60
Amount Per Serving
Total Fat
Calories 260
%Daily Value*
Amount Per Serving
Calories from Fat 60
Calories 270
Serving Size 1 danish (57g) Servings Per Container 1
Amount Per Serving
Nutrition Facts
Serving Size 1 serving (272g) Servings Per Container 1
Serving Size 2 1/2 ounces (70g) Servings Per Container 4
110.Pastry, Pastry,danish Danish 110.
Reproducibles • R-54
Nutrition Facts Cards 115.Peas Peasinwith butter sauce, frozen 115. butter sause
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
117.Pizza, Pizza,cheese, cheese, microwave 117. microwave
Nutrition Facts
4%
Dietary Fiber 1g Sugars 3g Protein
10g
Vitamin A 0%
•
Vitamin C 0%
Calcium 20%
•
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
9%
26g
Calories 290 Calories from Fat 140 %Daily Value*
Saturated Fat Trans Fat Cholesterol
18 %
3.5g
0.5g 5%
15mg
Sodium 700mg
29 %
Total Carbohydrate
26g
9% 4%
Dietary Fiber 1g Sugars 3g Protein
10g
Vitamin A 0%
•
Vitamin C 0%
Calcium 10%
•
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
0% 7%
20g
0%
Dietary Fiber 1g Sugars 18g Protein
1g
Vitamin A 0%
•
Vitamin C 20%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
119.Popcorn, Popcorn, microwave 119. microwave
Nutrition Facts Serving Size 4 cup (30g) Servings Per Container 1
Amount Per Serving
Calories 150
Calories from Fat 90 %Daily Value*
Total Fat
25 %
16g
Sodium 0mg Total Carbohydrate
15 %
10g
Saturated Fat Trans Fat Cholesterol
13 %
2.5g
2g 0%
0mg
Sodium 280mg
12 %
Total Carbohydrate
16g
5% 12 %
Dietary Fiber 3g Sugars 0g Protein
3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
Total Carbohydrate
Amount Per Serving
0%
0mg
23 %
118.Pizza, Pizza,pepperoni, pepperoni, for one 118. for one
Cholesterol
5%
15mg
Sodium 540mg
Iron 8%
LOW=5% or less HIGH=20% or more
0g
•
Cholesterol
18 %
3.5g
Calcium 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat LOW=5% or less HIGH=20% or more
Saturated Fat
Vitamin C 8%
17 %
11g
Trans Fat
%Daily Value*
Total Fat
•
Serving Size 1 small pizza (113g) Servings Per Container 1
Calories 240 Calories from Fat 100
Vitamin A 10%
Nutrition Facts
Serving Size 1 small pizza (104g) Servings Per Container 1
Amount Per Serving
4g
0g
•
Sugars 4g Protein
Trans Fat
0%
0g
Calcium 0%
20 %
Dietary Fiber 5g
0%
0g
Saturated Fat
Vitamin C 15%
5%
%Daily Value*
•
Vitamin A 10%
17 % 16g
4g
Protein
Sodium 400mg Total Carbohydrate
Sugars 4g
0%
5mg
18 %
Dietary Fiber 4g
Cholesterol
3% 4%
11g
0g
Calories from Fat 0
LOW=5% or less HIGH=20% or more
Sodium 70mg Total Carbohydrate
Trans Fat
8%
1.5g
Calories 70 Total Fat
3%
2g
Saturated Fat
Amount Per Serving
0%
0mg
%Daily Value*
Cholesterol
Calories from Fat 20
LOW=5% or less HIGH=20% or more
0g
LOW=5% or less HIGH=20% or more
Trans Fat
0%
0g
Calories 100 Total Fat
0%
0g
Saturated Fat
Amount Per Serving
Total Fat
%Daily Value*
Calories 60
Serving Size 1/2 cup (125g) Servings Per Container 4
Serving Size 3/4 cup (114g) Servings Per Container 4
Serving Size 1/2 cup (80g) Servings Per Container 4
Amount Per Serving
Nutrition Facts
Nutrition Facts
Nutrition Facts
116. Pineapple 116. Pineapple,chunks, cannedcanned in juicein juice
114.Peas Peas 114.
Reproducibles • R-55
Nutrition Facts Cards 121.Pork Porkloin loinchop, chop, lean, broiled 121. lean, broiled
Sugars 0g 1g •
Vitamin C 0%
Calcium 0%
•
Iron 0%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
123.Potato Potatochips chips 123.
Vitamin A 0%
•
Vitamin C 0%
Calcium 2%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
•
Vitamin C 15%
Calcium 0%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
0g
0g 0%
0mg
Sodium 15mg
1% 51g
17 % 19 %
Dietary Fiber 5g Sugars 3g Protein
0%
Dietary Fiber 0g Sugars 0g Protein
24g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.
5g
Vitamin A 0%
•
Vitamin C 45%
Calcium 2%
•
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.
Amount Per Serving
Calories 210
Calories from Fat 90 %Daily Value*
Total Fat
Vitamin A 0%
2g
Sugars 0g
0%
15 %
10g
Saturated Fat Trans Fat Cholesterol
8%
1.5g
0g 0%
0mg
Sodium 135mg
6%
Total Carbohydrate
26g
9% 8%
Dietary Fiber 2g Sugars 0g Protein
3g
Vitamin A 0%
•
Vitamin C 15%
Calcium 0%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
5%
Dietary Fiber 1g
3% 0g
Serving Size 1 serving (68g) Servings Per Container 1
0%
0g
Total Carbohydrate
Sodium 80mg Total Carbohydrate
5%
%Daily Value*
Cholesterol
30 %
7% 15g
Calories 220
Trans Fat
90mg
Nutrition Facts
LOW=5% or less HIGH=20% or more
0%
0mg
Amount Per Serving
Saturated Fat
Cholesterol
125.Potato, Potato, French fries, small 125. french fries, small
0g
Sodium 170mg
Protein
26g
Total Fat LOW=5% or less HIGH=20% or more
15 %
3g
Total Carbohydrate
Protein
15 %
10g
Cholesterol
Calories from Fat 90 %Daily Value*
Trans Fat
Sugars 0g
Serving Size 1 potato (202g) Servings Per Container 1
Amount Per Serving
Saturated Fat
0%
Nutrition Facts
Serving Size 1 ounces (28g) Servings Per Container 1
Total Fat
0%
124.Potato, Potato, baked 124. baked
Nutrition Facts Calories 150
0g
Dietary Fiber 0g
Protein
Total Carbohydrate
34 %
0g
4%
2%
Trans Fat
1%
Sodium 55mg
7g
Saturated Fat
4g
Dietary Fiber 1g
Total Carbohydrate
23 %
70mg
29 %
19g
2%
Cholesterol
Sodium 50mg
12 %
2.5g
0g
0%
0mg
Trans Fat
%Daily Value*
LOW=5% or less HIGH=20% or more
Cholesterol
Saturated Fat
Calories 270 Calories from Fat 170
4%
0.5g
0g
Amount Per Serving
Total Fat
10 %
7g
LOW=5% or less HIGH=20% or more
Trans Fat
LOW=5% or less HIGH=20% or more
Saturated Fat
Calories from Fat 60 %Daily Value*
Total Fat
7%
4g
Calories 170
Total Fat
Amount Per Serving
%Daily Value*
Calories from Fat 40
Calories 60
Serving Size 3 ounces (85g) Servings Per Container 1
Serving Size 3 ounces (85g) Servings Per Container 6
Serving Size 1 cup (10g) Servings Per Container 7
Amount Per Serving
Nutrition Facts
Nutrition Facts
Nutrition Facts
122.Pork Pork, spareribs 122. , spareribs
120.Popcorn, Popcorn, buttered 120. buttered
Reproducibles • R-56
Nutrition Facts Cards
Vitamin C 35%
Calcium 2%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.
129.Pudding, Pudding, chocolate 129. chocolate cup cup
0%
Dietary Fiber 0g Sugars 18g Protein
2g
Vitamin A 0%
•
Vitamin C 0%
Calcium 6%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
9%
8% 26g
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Amount Per Serving
Calories 170
Calories from Fat 50 %Daily Value*
Trans Fat Cholesterol
10 %
2g
0g 24 %
70mg
Sodium 250mg
11 %
Total Carbohydrate
26g
9% 4%
Dietary Fiber 1g Sugars 0g Protein
6g
Vitamin A 8%
•
Vitamin C 0%
Calcium 15%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
0mg
Sodium 420mg
18 %
Total Carbohydrate
23g
8% 4%
Dietary Fiber 1g Sugars 1g Protein
3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
131.Raisins Raisins 131.
Nutrition Facts Serving Size 1/4 cup (41g) Servings Per Container 6
Amount Per Serving
Calories 120 %Daily Value*
Total Fat
8%
6g
Saturated Fat
Cholesterol
0%
0g
Saturated Fat Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 0mg
0%
Total Carbohydrate
32g
11 % 7%
Dietary Fiber 2g Sugars 27g Protein
1g
Vitamin A 0%
•
Vitamin C 2%
Calcium 2%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
Sodium 190mg Total Carbohydrate
Calcium 0%
0%
0g
0g
0%
0mg
Vitamin C 4%
Trans Fat
Cholesterol
•
LOW=5% or less HIGH=20% or more
0g
Vitamin A 0%
Total Fat LOW=5% or less HIGH=20% or more
Trans Fat
7%
1.5g
1g
9%
6g
Saturated Fat
Protein
Total Fat
%Daily Value*
Sugars 0g
Serving Size 1/2 cup (112g) Servings Per Container 1
Calories from Fat 50
4%
Dietary Fiber 1g
Nutrition Facts
Serving Size 1 snack cup (113g) Servings Per Container 6
Calories 170
5%
130.Pudding, Puddingrice-style snacks, rice style 130.
Nutrition Facts Amount Per Serving
14g
Saturated Fat
•
Vitamin A 0%
Total Carbohydrate
0%
0g
8g
14 %
Total Fat
Protein
Sodium 330mg
%Daily Value*
Sugars 0g
0%
0mg
24 %
Dietary Fiber 6g
Cholesterol
23 %
8%
1.5g
0g
68g
Trans Fat
Total Carbohydrate
Saturated Fat
Calories 100
LOW=5% or less HIGH=20% or more
15 %
12 %
8g
Amount Per Serving
Sodium 350mg
%Daily Value*
0%
0mg
Calories from Fat 70
LOW=5% or less HIGH=20% or more
Cholesterol
Calories 130
23 %
4.5g
0g
LOW=5% or less HIGH=20% or more
Saturated Fat
Amount Per Serving
Total Fat
40 %
26g
Trans Fat
Total Fat
Serving Size 1 ounce (28g) Servings Per Container 1
%Daily Value*
Nutrition Facts
Serving Size 1 item 2 ounces (53g) Servings Per Container 1
Serving Size 1 serving (176g) Servings Per Container 1
Calories 540 Calories from Fat 230
128.Pretzels, Pretzels,tiny tiny twists 128. twist
Nutrition Facts
Nutrition Facts Amount Per Serving
127.Potato, Potato, hash browns 127. hash browns
126.Potato, Potato,french French fries, super size 125. fries, super size
Reproducibles • R-57
Nutrition Facts Cards 133.Rice, Rice,cooked plain, boiled 133.
6g •
Vitamin C 4%
Calcium 2%
•
Iron 10%
Vitamin A 4%
* Percent Daily Values are based on a 2,000 calorie diet.
135.Salad Saladdressing, dressing, French 135. french
0g
Vitamin A 8%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Sugars 4g Protein
0%
Dietary Fiber 0g
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Amount Per Serving
Calories 140 Calories from Fat 130 %Daily Value*
Total Fat Trans Fat
Cholesterol
10 %
2g
0g 0%
0mg
Sodium 230mg
10 %
Total Carbohydrate
3g
1% 0%
Dietary Fiber 0g Sugars 1g Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
18 % 4g
1% 0%
Dietary Fiber 0g Sugars 2g Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
137.Salad Saladdressing, dressing, lowfat 137. lowfat
Nutrition Facts Serving Size 2 tbsp (33g) Servings Per Container 16
Amount Per Serving
Calories 45
Calories from Fat 15 %Daily Value*
Total Fat
22 %
14g
Saturated Fat
Sodium 430mg Total Carbohydrate
3%
2g
Saturated Fat Trans Fat Cholesterol
0%
0g
0g 0%
0mg
Sodium 260mg
11 %
Total Carbohydrate
7g
2% 0%
Dietary Fiber 0g Sugars 6g Protein
0g
Vitamin A 8%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
2%
•
0%
0mg
18 % 5g
Calcium 0%
Cholesterol
Sodium 420mg Total Carbohydrate
Vitamin C 0%
LOW=5% or less HIGH=20% or more
0%
0mg
•
0g
LOW=5% or less HIGH=20% or more
Cholesterol
15 %
3g
Vitamin A 0%
20 %
13g
Saturated Fat Trans Fat
Total Fat
2g
Serving Size 2 tbsp (29g) Servings Per Container 16
%Daily Value*
Protein
Nutrition Facts
Serving Size 2 tbsp (31g) Servings Per Container 16
Calories 130 Calories from Fat 110
Sugars 0g
136.Salad Saladdressing, dressing, Italian 136. italian
Nutrition Facts Amount Per Serving
0%
Dietary Fiber 0g
0%
0g
0g
Protein
7%
Trans Fat
Sugars 1g
22g
Saturated Fat
4%
Dietary Fiber 1g
Total Carbohydrate
0%
0g
10 %
0%
30g
Sodium 0mg
Total Carbohydrate
0%
0mg
20 %
Cholesterol
Sodium 490mg
0%
0g
0g
%Daily Value*
LOW=5% or less HIGH=20% or more
35 %
105mg
Trans Fat
Calories 20
Cholesterol
Saturated Fat
Amount Per Serving
Total Fat
0%
0g
5%
1g
0g
%Daily Value*
LOW=5% or less HIGH=20% or more
Trans Fat
LOW=5% or less HIGH=20% or more
Saturated Fat
Calories 100 Total Fat
6%
4g
Amount Per Serving
Total Fat
%Daily Value*
Calories from Fat 35
Serving Size 2 tbsp (33g) Servings Per Container 18
Serving Size 1/2 cup (88g) Servings Per Container 8
Serving Size 2/3 cup (147g) Servings Per Container 4
Calories 180
Nutrition Facts
Nutrition Facts
Nutrition Facts Amount Per Serving
134.Salad Saladdressing, dressing, fat free 135. french
132.Rice, Rice,fried fried 132.
Reproducibles • R-58
Nutrition Facts Cards 139.Salsa Salsa, home style 139. homestyle
Vitamin C 20%
Calcium 2%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
141.Sauce, Sauce,canned prepared spaghetti 141. spaghetti
Nutrition Facts
8% 8%
Dietary Fiber 2g Sugars 15g Protein
2g
Vitamin A 20%
•
Vitamin C 15%
Calcium 4%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.
25 % 23g
Sodium 610mg Total Carbohydrate
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
142.Sauce, Sauce, tartar 142. tartar
Calories 140 Calories from Fat 130 %Daily Value*
Cholesterol
11 %
2g
0g 4%
10mg
Sodium 200mg
8%
Total Carbohydrate
4g
1% 0%
Dietary Fiber 0g Sugars 0g Protein
20mg
7%
Sodium 580mg
24 %
Total Carbohydrate
5g
2% 0%
Dietary Fiber 0g Sugars 0g Protein
5g
Vitamin A 4%
•
Vitamin C 0%
Calcium 15%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts Serving Size 15 ounces (414g) Servings Per Container 1
0g
Vitamin A 2%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Amount Per Serving
Calories 360
Calories from Fat 80 %Daily Value*
Total Fat
22 %
14g
Trans Fat
Cholesterol
143.Shake, Shake,vanilla, vanilla 143. small
Amount Per Serving
Saturated Fat
21 %
0g
14 %
9g 6g
30 %
40mg
13 %
Saturated Fat Trans Fat
0g
Cholesterol
Sodium 250mg
10 %
Total Carbohydrate
59g
20 % 0%
Dietary Fiber 0g Sugars 55g Protein
11g
Vitamin A 6%
•
Vitamin C 2%
Calcium 35%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
0%
0mg
Calcium 0%
Trans Fat
Cholesterol
Vitamin C 10%
LOW=5% or less HIGH=20% or more
0g
•
Total Fat LOW=5% or less HIGH=20% or more
Trans Fat
8%
1.5g
Vitamin A 0%
4g
Saturated Fat
7%
4.5g
Saturated Fat
0g
Total Fat
Protein
%Daily Value*
Calories from Fat 40
Sugars 1g
Serving Size 2 tbsp (28g) Servings Per Container 32
Calories 140
0%
Nutrition Facts
Serving Size 1/2 cup (120g) Servings Per Container 10
Amount Per Serving
1%
14 %
9g
•
Vitamin A 80%
2g
Dietary Fiber 0g
Total Fat
1g
Total Carbohydrate
%Daily Value*
Protein
8%
Calories from Fat 80
Sugars 1g
Sodium 200mg
8%
0%
0mg
1%
Cholesterol
3g
Dietary Fiber 2g
0%
0g
0g
Total Carbohydrate
Trans Fat
Calories 120
LOW=5% or less HIGH=20% or more
1%
Saturated Fat
Amount Per Serving
Sodium 15mg
0%
0g
0%
0mg
%Daily Value*
LOW=5% or less HIGH=20% or more
Cholesterol
Calories 10
0%
0g
0g
LOW=5% or less HIGH=20% or more
Saturated Fat
Amount Per Serving
Total Fat
0%
0g
Trans Fat
Total Fat
%Daily Value*
Serving Size 1/4 cup (70g) Servings Per Container 8
Serving Size 2 tbsp (31g) Servings Per Container 24
Serving Size 1 1/2 cup (85g) Servings Per Container 6
Calories 15
Nutrition Facts
Nutrition Facts
Nutrition Facts Amount Per Serving
140.Sauce, Sauce, cheese 140 cheese
138.Salad Saladgreens greens 138.
Reproducibles • R-59
Nutrition Facts Cards 145.Soda, Soda,low low-calorie 145. calorie colacola
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
147.Soda, Soda,orange orange 147.
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Sugars 32g
0%
Dietary Fiber 0g
0%
0g
0g 0%
0mg
Sodium 5mg
0%
Total Carbohydrate
43g
14 % 0%
Dietary Fiber 0g Sugars 43g Protein
0% 0%
Dietary Fiber 0g Sugars 0g Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size 2 tbsp (24g) Servings Per Container 18
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Amount Per Serving
Calories 50
Calories from Fat 45 %Daily Value*
Total Fat
8%
5g 3g
16 %
10mg
4%
Saturated Fat Trans Fat Cholesterol
0g
Sodium 15mg
1%
Total Carbohydrate
1g
0% 0%
Dietary Fiber 0g Sugars 0g Protein
1g
Vitamin A 4%
•
Vitamin C 0%
Calcium 2%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
11 %
2% 0g
1% 32g
0%
0g
Cholesterol
Sodium 40mg Total Carbohydrate
0%
0mg
%Daily Value*
Trans Fat
0%
0mg
Nutrition Facts
LOW=5% or less HIGH=20% or more
0g
Calories 170
Saturated Fat
Cholesterol
149.Sour Sourcream cream 149.
Amount Per Serving
Total Fat LOW=5% or less HIGH=20% or more
0%
0g
Sodium 35mg
Protein
•
0%
0g
Total Carbohydrate
Vitamin A 0%
%Daily Value*
Calories 120
Cholesterol
0g
Serving Size 12 fl oz (360g) Servings Per Container 1
Amount Per Serving
Trans Fat
Protein
Nutrition Facts
Serving Size 8 fl oz (240g) Servings Per Container 1.5
Saturated Fat
Sugars 0g
148.Soda, Soda,root root beer 148. beer
Nutrition Facts
Total Fat
0%
0%
0g
0g
•
Vitamin A 0%
0%
Trans Fat
0g
0g
Dietary Fiber 0g
Protein
Total Carbohydrate
Saturated Fat
Sugars 27g
1%
0%
0g
0%
Sodium 30mg
9%
0%
0mg
27g
Dietary Fiber 0g
Cholesterol
Total Carbohydrate
0%
0g
0g
%Daily Value*
LOW=5% or less HIGH=20% or more
0%
Trans Fat
Calories 0
Sodium 35mg
Saturated Fat
Amount Per Serving
Total Fat
0%
0g
0%
0mg
%Daily Value*
LOW=5% or less HIGH=20% or more
Cholesterol
Calories 0
0%
0g
0g
LOW=5% or less HIGH=20% or more
Saturated Fat
Amount Per Serving
Total Fat
0%
0g
Trans Fat
Total Fat
%Daily Value*
Serving Size 8 fl oz (237g) Servings Per Container 1.5
Serving Size 8 fl oz (240g) Servings Per Container 1
Serving Size 8 fl oz (240g) Servings Per Container 1.5
Calories 100
Nutrition Facts
Nutrition Facts
Nutrition Facts Amount Per Serving
146.Soda, Soda,low low-calorie orange 146. calorie orange
144.Cola Cola Soda 144. Soda
Reproducibles • R-60
Nutrition Facts Cards 151.Sports Sportsdrink drink 151
153.Sweet Sweetpotato, potato, canned 153. canned
18 %
Dietary Fiber 4g Sugars 23g Protein
2g
Vitamin A 210% •
Vitamin C 25%
Calcium 2%
Iron 8%
•
* Percent Daily Values are based on a 2,000 calorie diet.
12 %
37g
8%
5g
Trans Fat
4%
1g
Cholesterol
0%
0mg
Sodium 220mg
9%
Total Carbohydrate
37g
12 % 4%
Dietary Fiber 1g Sugars 16g Protein
3% 13 %
Dietary Fiber 3g Sugars 8g Protein
1g
Vitamin A 0%
•
Vitamin C 140%
Calcium 2%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts Serving Size 1 tomato (4oz )(123g) Servings Per Container 1
2g
Vitamin A 10%
•
Vitamin C 0%
Calcium 0%
•
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
Amount Per Serving
Calories 25 %Daily Value*
Total Fat
0%
0g
Saturated Fat Trans Fat Cholesterol
0%
0g
0g 0%
0mg
Sodium 10mg
0%
Total Carbohydrate
6g
2% 6%
Dietary Fiber 1g Sugars 4g Protein
1g
Vitamin A 15%
•
Vitamin C 40%
Calcium 0%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
Total Carbohydrate
%Daily Value*
1g
0% 10g
2%
Calories from Fat 50
Saturated Fat
Sodium 0mg Total Carbohydrate
155.Tomato Tomato 155.
Amount Per Serving
Calories 200
0%
0mg
0%
0mg
Sodium 55mg
Iron 0%
LOW=5% or less HIGH=20% or more
Cholesterol
•
0g
Calcium 0%
* Percent Daily Values are based on a 2,000 calorie diet.
0%
0g
Vitamin C 0%
Total Fat LOW=5% or less HIGH=20% or more
Saturated Fat Trans Fat
0%
0g
•
Serving Size 1 pastry (52g) Servings Per Container 1
%Daily Value*
Total Fat
Vitamin A 0%
Nutrition Facts
Serving Size 3/4 cup (147g) Servings Per Container 8
Calories 160
3g
154.Toaster Toasterpastry pastry, fruit 154.
Nutrition Facts Amount Per Serving
Sugars 19g Protein
Cholesterol
Iron 20%
•
0%
Dietary Fiber 0g
0g
Calcium 10%
* Percent Daily Values are based on a 2,000 calorie diet.
7%
Trans Fat
0%
0g
Vitamin C 15%
Vitamin A 150% •
2% 20g
1%
0.5g
Saturated Fat
3g
Sodium 55mg Total Carbohydrate
Sugars 0g Protein
0%
0mg
9%
Dietary Fiber 2g
Cholesterol
1%
0g
3% 3g
Trans Fat
0%
0g
%Daily Value*
Total Fat
0%
0g
Saturated Fat
Calories 45
LOW=5% or less HIGH=20% or more
Sodium 65mg Total Carbohydrate
Total Fat
Amount Per Serving
0%
0mg
%Daily Value*
Cholesterol
Calories 70
LOW=5% or less HIGH=20% or more
0g
Amount Per Serving
Trans Fat
0%
0g
LOW=5% or less HIGH=20% or more
0%
0g
Saturated Fat
Total Fat
%Daily Value*
Serving Size 1 cup (144g) Servings Per Container 4
Serving Size 8 fl oz (240g) Servings Per Container 2
Serving Size 1/2 cup (90g) Servings Per Container 8
Calories 20
Nutrition Facts
Nutrition Facts
Nutrition Facts Amount Per Serving
152.Strawberries Strawberries 152.
150.Spinach, Spinach, boiled 150 boiled
Reproducibles • R-61
Nutrition Facts Cards 157.Tortilla, Tortilla,corn corn 157.
2g •
Vitamin C 2%
Calcium 0%
•
Iron 4%
Vitamin A 0%
* Percent Daily Values are based on a 2,000 calorie diet.
159.Vegetable Vegetable soup, chunky 159. soup, chunky
Sugars 0g Protein
4g
Vitamin A 120% •
Vitamin C 10%
Calcium 6%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet.
5%
Dietary Fiber 1g
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Calories from Fat 50 %Daily Value*
Trans Fat Cholesterol
5%
1g
2g 6%
15mg
Sodium 580mg
24 %
Total Carbohydrate
30g
10 % 7%
Dietary Fiber 2g Sugars 0g Protein
6% 18g
6% 4%
Dietary Fiber 1g Sugars 0g Protein
3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts Serving Size 1 3/4 cup (266g) Servings Per Container 8
5g
Vitamin A 20%
•
Vitamin C 0%
Calcium 15%
•
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.
Amount Per Serving
Calories 90
Calories from Fat 10 %Daily Value*
Total Fat
9%
6g
Saturated Fat
Sodium 150mg Total Carbohydrate
161.Watermelon Watermelon 161.
Amount Per Serving
Calories 200
0%
0mg
2%
1g
Saturated Fat Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 5mg
0%
Total Carbohydrate
19g
6% 5%
Dietary Fiber 1g Sugars 24g Protein
2g
Vitamin A 20%
•
Vitamin C 45%
Calcium 2%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
42 % 19g
Iron 4%
Cholesterol
Sodium 1010mg Total Carbohydrate
•
3%
0.5g
0g
0%
0mg
Calcium 10%
LOW=5% or less HIGH=20% or more
Cholesterol
0g
Vitamin C 0%
Total Fat LOW=5% or less HIGH=20% or more
Trans Fat
3%
0.5g
•
6%
3.5g
Saturated Fat
Vitamin A 0%
Total Fat
%Daily Value*
3g
Serving Size 2 waffles (78g) Servings Per Container 4
Calories from Fat 35
Protein
Nutrition Facts
Serving Size 1 cup (240g) Servings Per Container 2
Calories 120
Sugars 0g
160.Waffle, Waffle, plain, frozen 160. plain, frozen
Nutrition Facts Amount Per Serving
8% 11 %
Trans Fat
Protein
24g
Dietary Fiber 3g
Saturated Fat
Sugars 0g
Total Carbohydrate
3%
2.5g
4%
3%
%Daily Value*
6%
Sodium 85mg
18g
Dietary Fiber 1g
0%
0mg
Total Carbohydrate
Cholesterol
5%
0%
0g
0g
Sodium 120mg
Trans Fat
Calories from Fat 20
LOW=5% or less HIGH=20% or more
0%
0mg
Saturated Fat
Calories 100 Total Fat
2%
1.5g
Amount Per Serving
Cholesterol
%Daily Value*
8%
1.5g
0g
Calories from Fat 10
LOW=5% or less HIGH=20% or more
Trans Fat
LOW=5% or less HIGH=20% or more
Saturated Fat
Calories 120 Total Fat
11 %
7g
Amount Per Serving
Total Fat
%Daily Value*
Calories from Fat 60
Serving Size 1 tortilla (32g) Servings Per Container 15
Serving Size 2 tortillas (52g) Servings Per Container 10
Serving Size 1 ounce (28g) Servings Per Container 1
Calories 140
Nutrition Facts
Nutrition Facts
Nutrition Facts Amount Per Serving
158.Tortilla, Tortilla,flour flour 158.
156.Tortilla Tortilla chips 156. chips
Reproducibles • R-62
Nutrition Facts Cards 163.Whipped Whipped cream topping 163. cream topping
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
165.Yogurt, Yogurt, fruitcustard flavored 165. fruit, style
Vitamin A 0%
•
Vitamin C 0%
Calcium 20%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
7g
Protein
Calories 220
Calories from Fat 40 %Daily Value*
Saturated Fat Trans Fat
15 %
3g
0g
Cholesterol
4%
15mg
Sodium 140mg
6%
Total Carbohydrate
38g
13 % 0%
Dietary Fiber 0g Sugars 34g Protein
10g
Vitamin A 6%
•
Vitamin C 4%
Calcium 30%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
19g
6% 0%
Dietary Fiber 0g Sugars 13g Protein
14g
Vitamin A 0%
•
Vitamin C 4%
Calcium 50%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
167.Yogurt, Yogurt, low-fat 167. lowfat with with fruit fruit
Nutrition Facts Serving Size 1 cup (245g) Servings Per Container 1
Amount Per Serving
Calories 280
Calories from Fat 70 %Daily Value*
Total Fat
7%
4.5g
Total Carbohydrate
11 %
7g
Saturated Fat Trans Fat
24 %
4.5g
0g
Cholesterol
8%
25mg
Sodium 150mg
6%
Total Carbohydrate
44g
15 % 0%
Dietary Fiber 0g Sugars 38g Protein
9g
Vitamin A 4%
•
Vitamin C 20%
Calcium 35%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
LOW=5% or less HIGH=20% or more
Sugars 28g
Amount Per Serving
8%
11 % 0%
Dietary Fiber 0g
Iron 0%
0%
5mg
Sodium 190mg
4% 32g
•
LOW=5% or less HIGH=20% or more
5%
15mg
Sodium 100mg Total Carbohydrate
Calcium 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat LOW=5% or less HIGH=20% or more
10 %
0g
Cholesterol
Vitamin C 0%
5%
3.5g
Trans Fat
•
%Daily Value*
Calories from Fat 30
2g
Vitamin A 0%
Serving Size 1 cup (245g) Servings Per Container 1
Amount Per Serving
Saturated Fat
0g
Nutrition Facts
Serving Size 6 ounces (170g) Servings Per Container 1
Total Fat
Sugars 2g Protein
166.Yogurt, Yogurt, low-fat vanilla 166. lowfat vanilla
Nutrition Facts Calories 190
0%
Dietary Fiber 0g
Cholesterol
•
Vitamin A 4%
1%
0g
0g
1g
Trans Fat
0%
0g
Sugars 0g Protein
Total Carbohydrate
0%
0g
Saturated Fat
0%
Dietary Fiber 0g
0%
0%
Sodium 10mg
0g
2%
5mg
Total Carbohydrate
Cholesterol
0%
0g
%Daily Value*
LOW=5% or less HIGH=20% or more
Sodium 5mg
Trans Fat
6%
1g
Calories 140 Total Fat
3%
2g
Saturated Fat
Amount Per Serving
7%
20mg
%Daily Value*
Cholesterol
Calories from Fat 15
LOW=5% or less HIGH=20% or more
0g
LOW=5% or less HIGH=20% or more
Trans Fat
17 %
3.5g
Calories 20 Total Fat
9%
6g
Saturated Fat
Amount Per Serving
Total Fat
%Daily Value*
Calories from Fat 50
Serving Size 1 cup (245g) Servings Per Container 1
Serving Size 2 tbsp (8g) Servings Per Container 12
Serving Size 2 tbsp (15g) Servings Per Container 18
Calories 50
Nutrition Facts
Nutrition Facts
Nutrition Facts Amount Per Serving
164.Yogurt, Yogurt, fat-free, plain 164. plain, fat free
162.Whipped Whipped cream 162. cream
Reproducibles • R-63
Nutrition Facts Cards
0%
Sugars 13g Protein
3g
Vitamin A 4%
•
Vitamin C 0%
Calcium 10%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Sodium 70mg
3%
Total Carbohydrate
24g
8% 0%
Dietary Fiber 0g Sugars 23g Protein
3g
Vitamin A 2%
•
Vitamin C 0%
Calcium 10%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0%
0g
Saturated Fat Trans Fat
0%
0g
0g
Cholesterol
0%
0mg
Sodium 0mg
0%
Total Carbohydrate
2g
1% 4%
Dietary Fiber 1g Sugars 2g Protein
1g
Vitamin A 6%
•
Vitamin C 15%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
6%
5%
15mg
%Daily Value*
17g
Dietary Fiber 0g
Cholesterol
Total Carbohydrate
13 %
2.5g
0g
3%
Sodium 65mg
0%
0mg
Trans Fat
Calories 10
LOW=5% or less HIGH=20% or more
Cholesterol
Saturated Fat
Amount Per Serving
12 %
2.5g
0g
6%
4g
Trans Fat
LOW=5% or less HIGH=20% or more
Saturated Fat
Calories from Fat 35 %Daily Value*
Total Fat
6%
4g
Calories 140
LOW=5% or less HIGH=20% or more
Total Fat
Amount Per Serving
%Daily Value*
Calories from Fat 35
Calories 110
Serving Size 3/4 cup (85g) Servings Per Container 4
Serving Size 1/2 cup (113g) Servings Per Container 1
Serving Size 1/2 cup (72g) Servings Per Container 1
170.Zucchini Zucchini 170.
Nutrition Facts
Nutrition Facts
Nutrition Facts Amount Per Serving
169.Yogurt, Yogurt, soft-serve strawberry, frozen 169. soft serve, stawberry
168.Yogurt, Yogurt,frozen, soft-serve frozen 168. soft vanilla, serve, vanilla