Rethinking You Are What You Eat

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Rethinking You Are What You Eat. Rethinking You Are What ... everything you think. Rethinking You Are ... Can you see the triangle? Rethinking You Are What  ...

Rethinking  You  Are  What  You  Eat  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Don’t  believe   everything  you   think   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Which  orange  is  bigger?  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Can  you  see  the  triangle?  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Marketing Removes Resistance Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

HIJACKING  THE   LANGUAGE  TO   CONTROL  YOUR   THINKING   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Stumbling  On  Happiness   by  Dan  Gilbert  

At  it’s  core  

Happiness   always  contains  an  element   of  self  control   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

WE  ARE  LED  TO  FORGET   WHAT  WE  ALL  KNOW  

• FEARS   • FALLICIES   • FACTS   COMMON  SENSE  ISN’T  COMMON  ANYMORE  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

WE  ARE  LED  TO  FORGET   WHAT  WE  ALL  KNOW  

•  FEARS   •  not  enough  7me,  too   busy   •  don’t  have  the   knowledge   •  too  difficult   •  kitchen  isn’t  equipped   •  too  expensive   •  won’t  taste  good   •  I  just  can’t  seem  to  do  it  

COMMON  SENSE  ISN’T  COMMON  ANYMORE   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

WE  ARE  LED  TO  FORGET   WHAT  WE  ALL  KNOW  

•  FALLICIES   – I  just  can’t  control  myself   – I  have  more  important   things  to  worry  about   – I  don’t  care  about  my   weight,  I  am  comfortable   with  who  I  am.   – I  need  to  cut  down  on   carbs   COMMON  SENSE  ISN’T  COMMON  ANYMORE  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

NutriCon  isn’t  a  part  of  a   good  health  plan.   NutriCon  is  the   foundaCon  of  a   successful  health  plan.   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Nutrition Education Fails o   epidemic  rise  of  Type  II  Diabetes   o   lowest  life  expectancy  in  the  industrialized  world   o   highest  infant  mortality  rate   o   highest  consump7on  of  an7-­‐depressants   o   highest  consump7on  of  Prilosec  for  indiges7on  in  all   forms   o   one  in  every  two  will  be  diagnosed  with  cancer   o   nearly  40%  of  all  doctor  visits  are  related   o   increase  in  food  borne  illnesses  put  more  at  risk   o   increasing  consump7on  of  sugar,  fats  and  processed   foods   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Animals  eat  

HUMANS  DINE  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Meals  are  more  than  the  sum  of  the   ingredients  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Life  Goes  On  Within  and  Without  You   The  physical   The  rela(onship   manifesta(on  of  our   between  one  body  and   a:tude   another  -­‐  Webster’s   •  Posture   •  Beliefs   •  Voice  and  inflec7on   •  Values   •  Grooming   •  Goals   •  Presence   •  Emo7ons  

AMtude:  

Behavior:    

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

HEALTHCARE  VS.  ILLNESSCARE   Americans  spend  a  lower  percentage  of   their  income  on  food  than  any  of  the   other  industrialized  na7ons.   Americans  spend  the  highest  percentage   of  their  income  on  “HEALTHCARE”  than   any  of  the  other  industrialized  na7ons.   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Health  Assurance   VS   Health  Insurance   •  Health  Insurance  protects  against  the   unexpected  and  catastrophic   •  Health  Assurance  are  the  daily  life-­‐style   steps  taken  to  produce  a  healthy   outcome   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Top  3  Causes  of  DEATH  

• Heart  Diseases  –  800,000   • Cancer  –  550,000   • Health  Care  –  225,000   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

THE  CHINA  STUDY   The  largest  study  of  human  behavior  associated   with  diet.   A  joint  effort  between  Cornell  University,  Oxford   University  and  the  Chinese  Academy  of   Preventa7ve  Medicine  that  has  con7nued  for   over  30  years   Has  produced  more  than  8,000  sta7s7cally   significant  associa7ons  between  dietary   factors  and  disease.   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Keeping  Doctors  Healthy  

“One  quarter  of  what  you  eat   keeps  you  alive.  Three  quarters   of  what  you  eat  keeps  the   doctors  alive.”   -­‐Russian  Proverb  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

CO-­‐OPTED  LANGUAGE  LEADS  TO  CO-­‐OPTED  THINKING  

We  talk  about  giving  our  selves  a  treat  when   referring  to  a  piece  of  fat  laden  with  sugar,  salt   and  lihle  else.   Why  in  the  world  do  we  talk  about  something   that  screws  around  with  our  blood  sugar,   interrupts  our  metabolism,  corrupts  thinking,   damages  arteries  and  if  it  doesn’t  make  us   stupid  then  it  sure  as  heck  must  prove  that  we   are  stupid...  

AND  YET  WE  STILL  CALL  THEM  TREATS   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Gut  Reac7on   •  Our  guts  are  home  to  at  least  2000  known   species  bacteria   •  Were  all  of  the  living  bacteria  within  our   bodies  weighed  it  would  be  about  3  pounds,   about  the  same  as  our  brain   •  90%  of  all  gene7c  material  present  on  and   within  our  bodies  is  from  other  species   •  These  coinhabitors  are  called  Comensals  –   from  La7n  meaning  to  share  the  same  table.   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Gut  Reac7on   •  Your  gut  contains  over  100  million  neurons  (more  than   the  spinal  column  and  second  only  to  the  brain)   •  Your  gut  contains  over  90%  of  all  of  the  serotonin  in   your  body   •  A  large  part  of  our  emo7ons  are  signaled  from  the  gut   with  direct  rela7onships  to  stress  and  depression   •  Sufferers  of  IBS  have  too  much  serotonin  in  their  gut.   •  A  rela7onship  between  serotonin  levels  and   osteoporosis  has  been  established  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Healthy  Is  Kid  Approved   83%  of  all   85%  of  all   93%  of  all   kids  say  that   kids  say  that   kids  8-­‐12  say   they  “prefer   they  need   they  care  “a   to  eat  healthy   more  foods   lot  /  a  lihle”   foods…  as   that  taste   about  their   long  as  they   great  and  are   own  health     taste  good!”     also  healthy   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

The 3 R’s of Healthy Choices

Department of Health studies indicate that up to 60% of common illness is spread by improper hand washing. Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

An  8  hour  sanita7on  course  in  4  minutes  

Keep  the  hot  food  hot  (above  141º Keep  the  cold  food  cold   (below  40º)   Don’t  cross  contaminate   Wash  your  hands!   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

3 R’s

The of Healthy Choices

Back To Basics Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

The 3 R’s of Healthy Choices

Right Food Right Time Right People A recipe for success Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

The Right Food - My Plate Choices

DIET is not a dirty word. A  Diet  is  nothing  more   than  what  you  eat.   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

THE  PLEASURE  TRAP  

Calorie  density   VS   Nutrient  density   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

#1  Calorie  Contributor   Fructose   1900  average  daily  intake  15  grams   2012  average  daily  intake  80  grams   In  laboratory  condi7ons  Fructose  has  been   shown  to  be  as  addic7ve  as  heroin  or   cocaine.   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

UCLA  rat  study  is  the  first  to  show  how  a   diet  steadily  high  in  fructose  for  as  liSle  as   six  weeks  slows  brain  funcCon.   “Our  findings  illustrate  that  what  you  eat  affects   how  you  think.  Ea7ng  a  high-­‐fructose  diet     alters  your  brain's  ability  to  learn  and   remember  informa7on.”   Fernando  Gomez-­‐Pinilla  –  professor  of  neurosurgery  at  the  David  Geffen  School  of   Medicine  at  UCLA  and    professor  of  integra7ve  biology  and  physiology  in  the  UCLA   College  of  Lehers  and  Science.  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

  Should  you  play  dice  with  life?   God  doesn’t  play  dice  with  the  universe  –  Albert  Einstein

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

The Right Time - Breakfast

Breakfast is the most important part of a successful students day. Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

The Right Time - Breakfast

Breakfast Facts: Students participating in school breakfast programs have significantly higher test scores. Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

The Right Time - Breakfast

Breakfast Facts: Students participating in school breakfast programs have reduced absence and tardiness rates. Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

The Right Time - Breakfast

Breakfast Facts: Students participating in school breakfast programs have reduced discipline problems. Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

The Right Time - Breakfast

Breakfast is a powerful educational success tool that you provide. Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

The Right People - Friends & Family

More nutrients are absorbed when having fun in a low stress environment. Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

The Right People - Friends & Family

Eating 4 meals weekly with family increases testing performance. Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Savvy  Shopping   •  Shop  on  the  edge  –  the  center  of  the  store  is   the  sanctuary  for  pleasure  trap  foods   •  Read  all  labels  –  only  buy  foods  that  contain   ingredients  you  can  buy  in  that  store   •  Look  for  foods  with  no  labels  first  –  whole   foods  don’t  have  labels  and  that  is  a  clear  sign   they  are  the  least  processed  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Use  words  that  tastefully  7ckle  the   imagina7on  

tasty,  tender,  light,  fresh,  delectable,   succulent,  delicious,  flavorful,  savory,   sweet,  fragrant,  juicy,  nutri(ous,   beau(ful,  yummy,  zesty,  crunchy,   smooth,  soA,  crisp,  mouthwatering,  the   best  you’ve  ever  had,   experience  of  a  life(me   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Family,  Fun  and  High  Fives   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Carving  Out  Fun  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Two  Simple  Instruc7ons   Ensure  Success   InstrucCon  #  1:  

InstrucCon  #  2:  

Now Make That Cut!

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Teaching  A  Skill   That  Will  Last  A  Life7me  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

This  Is  The  Part  Where   I  Regain  Your  Ahen7on  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Remember  How  To  Use  A  Knife  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

NOW MAKE THAT CUT! Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

TURNING  ITEMS  TO  BE  CUT  ONTO  A   FLAT  SPOT  IS  BASIC  KNIFE  SAFETY   Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

NOW MAKE THAT CUT!

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

NOW MAKE THAT CUT!

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

NOW MAKE THAT CUT!

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

NOW MAKE THAT CUT!

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

NOW MAKE THAT CUT!

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

NOW MAKE THAT CUT!

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician  

Rethinking  You  Are  What  You  Eat  Slide  Presenta7on  ©  2013  Tom  Ohling  Nutri7on  Magician