Saturday Tuesday Wednesday Monday Thursday Friday ...

g in in Tr a at e

Friday

Saturday

1441 Strength & Conditioning

in

in

g

1441 Strength & Conditioning

Pr

iv

at e

Tr a

in in Tr a at e

1441 Strength & Conditioning

iv

1441 Strength & Conditioning

iv

1441 Strength & Conditioning

1441 Strength & Conditioning

Thursday

Pr

Wednesday

Pr

7:30 AM

Tuesday g

Monday 5:30 AM

at

O pe

O pe

n

O pe

n

M

at M

at n

M

at M n O pe

11:00 AM

O pe

n

M

at

8am

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

Open Mat

11am-4pm

11am-4pm

11am-4pm

11am-4pm

11am-4pm

(11 - 12:30PM)

Muay Thai (All Levels)

On-Ramp / LVL 1-3

7:30-8 PM

Muay Thai

Muay Thai

EL / LVL 1-3

EL

Boxing

On-Ramp

ng at e Pr iv

5:30-7:30P O-R/LVL1-3 5:30-7:30P

Muay Thai

Muay Thai

EL / LVL 1-3

EL

Tr ai

ni

ng Pr iv

at e

Tr ai

ni

ng

Muay Thai 1441 S&C Muay Thai 1441 S&C Boxing

SPAR/PLAM

SPAR/PLAM

SPAR/PLAM

SPAR/PLAM

(LVL1-3/FT ONLY)

(LVL1-3/FT ONLY)

(LVL 1-3/FT ONLY)

(LVL1-3/FT ONLY)

O p (5 en :3 Ma 0 -7 t :3 0)

Muay Thai

On-Ramp

6:30 PM

Tr ai at e Pr iv

5:30 PM Muay Thai 1441 S&C 5:30-7:30P

ni

ng ni Tr ai at e Pr iv

Pr iv

at e

Tr ai

ni

ng

(12:30 - 1:30PM) BOXING (1:30-2:30pm)

Khanomtom Fight Team Training 8:00 AM to 10:00AM

Fight Team (Invite only)

6:00 PM to 8:00 PM

Fight Team (Mandatory)

Fight Team (Invite only)

Fight Team (Invite only)

Fight Team (Invite only)

Fight Team (Invite only) Fight Team (12:30 - 2:30)

Fight Team (Mandatory)

Fight Team (Mandatory)

Fight Team (Mandatory)

Fight Team (Mandatory)