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VFIT – Varsity Fit is our signature functional cross training class. This class has ... Centered on multi joint power lifts such as the bench press, squat, deadlift, and.
SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

10am – Female S&C 11am – Jr S&C 12pm – HS S&C 4pm – HS Football

430pm – Jr S&C

5pm – Baseball S&C

4pm – HS Football

430pm – Jr S&C

5pm – Baseball S&C

4pm – HS Football 5pm – College Prep

6pm – College Prep

6pm – Baseball 630pm – College Prep

630pm – College Prep

730pm – Female S&C 730pm – HS S&C

730pm – Female S&C

730pm – HS S&C

College Preparatory – Advanced Strength & Conditioning for High School Seniors & Current College Athletes th th HS Football – High School Strength & Conditioning, 9 – 11 Grades (Football Only) th th HS S&C – High School Strength & Conditioning, 9 – 11 Grades (Non-Football) th th Baseball S&C – Baseball Specific Strength & Conditioning for 9 – 11 Grades th th Jr S&C – Intermediate Strength & Conditioning for 7 & 8 Grades th th PeeWee Developmental – Developmental Strength & Conditioning for 5 & 6 Graders Female S&C – Female Strength & Conditioning, Ages 13 and Up All sessions are approximately 1 hour long. For private sessions please call to schedule. Please call for holiday schedule changes.

We are a private gym – NO WALK-INS! Please call before you come.

SUNDAY 9am – HeavyMetal

MONDAY

TUESDAY

6am – VFIT

WEDNESDAY 6am – VFIT

930am – JoeStrong 10am – VFIT

730pm – VFIT

THURSDAY

6am – VFIT

SATURDAY 9am – VFIT

930am – JoeStrong 10am – VFIT

730pm – VFIT

FRIDAY

730pm – Heavy Metal

10am – VFIT

730pm – VFIT

1. VFIT – Varsity Fit is our signature functional cross training class. This class has it all…weights, cardio, core, and conditioning. Lift weights, pull sleds, swing kettle bells, and sweat you’re a**es off! Burn up to 700 calories/class! 2. Heavy Metal – The goal of this hour of METAL is to increase muscle mass! Centered on multi joint power lifts such as the bench press, squat, deadlift, and a variety of strongman style events. Be prepared for the chalk to fly, the music to be loud, and the weights a clashing! Greatly increase your metabolism! 3. JOE STRONG – Can you keep up with the BOSS MAN?! Test your physicality and your mental toughness with this intense metabolic muscular endurance CROSS – TRAINING class. 4. Special Event Series* - See “Special Event Calendar”. Must sign-up to attend. Class space will be limited!

All sessions are approximately 1 hour long. For private sessions please call to schedule. Please call for holiday schedule changes. We are a private gym – NO WALK-INS! Please call before you come.