THE DISPOSABLE HEROES WOD

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THE DISPOSABLE HEROES WOD. Fundraiser starts at 1000 am / 5 February 2011. Event to be held at CrossFit Apex. 100 Emlen Way, Telford PA.

THE DISPOSABLE HEROES WOD Fundraiser starts at 1000 am / 5 February 2011

Special Guest: Brad McKee, Sergeant USMC The Disposable Heroes WOD 5 rounds for time: 400m run 40m walking lunges 25 knees to elbows* 25 push ups 25 burpee pull ups The Disposable Heroes Project promotes events to raise money and awareness for wounded veterans. $20.00 donation.

Event to be held at CrossFit Apex 100 Emlen Way, Telford PA

www.thedisposableheroesproject.com