vital ingredient detox diet week 3 monday breakfast: fruit booster breakfast bowl
morning snack: fresh fruit & ½ bag of mixed nuts lunch: vital detox salad on ...
vital ingredient detox diet week 3 monday
breakfast: fruit booster breakfast bowl morning snack: fresh fruit & ½ bag of mixed nuts lunch: vital detox salad on freekeh base afternoon snack: nakd bar dinner: seabass fillet served with a baked sweet potato and green side salad
tuesday
breakfast: porridge with honey morning snack: greek yoghurt with a mango base lunch: nachos grande house salad on cos with lite ranch dressing afternoon snack: edamame pot dinner: 1 chicken breast fillet panfried in coconut milk and served with unlimited steamed vegetables
wednesday
saturday
breakfast: 50g sugar-free muesli with 70ml nut milk morning snack: 50g red grapes lunch: baked sweet potato filled with a small can of tuna in water afternoon snack: blueberry smoothie made with 25g blueberries and 200ml skimmed milk dinner: wholemeal pasta with chicken in a pesto sauce
sunday
breakfast: 200g reduced sugar baked beans on two slices rye bread morning snack: 2 slices pineapple lunch: carton of moroccan chicken soup afternoon snack: 30g raw mixed nuts dinner: 1 roasted red pepper stuffed with lean mince beef and served with a garden salad
breakfast: bloomer with marmite morning snack: packet of popchips lunch: create your own salad, (baby spinach, artichoke hearts, edamame, red onion, flaked almonds, mixed olives, fresh lemon juice & olive oil) afternoon snack: mini raspberry and quinoa pot dinner: pork stir-fry served on a bed of quinoa
thursday
breakfast: super brek breakfast bowl morning snack: fresh fruit lunch: ratatouille hot pot afternoon snack: greek yoghurt & honey pot dinner: turkey breast with unlimited roasted vegetables
friday
breakfast: create your own breakfast bowl, (toasted oat clusters, melon, dried goji berries, multi seed mix, soya milk, cinnamon) morning snack: propercorn lunch: spicy mighty meatball wrap afternoon snack: superberry pot dinner: homemade pizza made with a wholemeal flatbread topped with tomato puree, a handful of low fat cheddar and 1 chopped chicken breast fillet. serve with a green side salad.
order your food online at vitalingredient.co.uk/deliveries
